17 min listen
72 – Fiber, listener successes, and junk food school
72 – Fiber, listener successes, and junk food school
ratings:
Length:
20 minutes
Released:
May 30, 2011
Format:
Podcast episode
Description
(duration 23:45) This show we covered some listener emails. The first dealt with the topic of fiber; do we need it and can we get enough in our diet. Adequate amounts of insoluble and soluble...
Released:
May 30, 2011
Format:
Podcast episode
Titles in the series (100)
9 – Portion control, protein requirements, physical activity: (duration 17:23) What are some of your challenges with fitness and getting down to the right weight? Unfortunately, in most restaurants the macronutrient portions are skewed in favor of bread and cereal carbs For other... by Healthy Mind Fit Body