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Catching Sleep To Lose Weight, Nutrition Coach App, Breaking the Plateau - Shape Digest - 20 Minute Fitness #002: Sleep, digital weight loss coaching, and much more.

Catching Sleep To Lose Weight, Nutrition Coach App, Breaking the Plateau - Shape Digest - 20 Minute Fitness #002: Sleep, digital weight loss coaching, and much more.

A partire dal20 Minute Fitness


Catching Sleep To Lose Weight, Nutrition Coach App, Breaking the Plateau - Shape Digest - 20 Minute Fitness #002: Sleep, digital weight loss coaching, and much more.

A partire dal20 Minute Fitness

valutazioni:
Lunghezza:
15 minuti
Pubblicato:
Nov 8, 2017
Formato:
Episodio podcast

Descrizione

This week’s 20 – Minute Fitness Podcast explores how we can optimize our sleep patterns to burn more calories. We discover that treating snacks more like meals could be the key to your fat-loss plateau and we feature Rise the nutrition app that cuts out the monotony of counting calories by pairing you with a coach.

Can I burn more calories from sleeping by changing up my routine? Yes, yes you can……What are you waiting for? Give it a listen.

As always, show notes will be made available later on 20minute.fitness.
Pubblicato:
Nov 8, 2017
Formato:
Episodio podcast