50 min listen
Beauty Secrets Vol. 2: 'Nothing Tastes as Good as Skinny Feels'
FromNaked Beauty
ratings:
Length:
15 minutes
Released:
Jun 14, 2017
Format:
Podcast episode
Description
When did dieting become so controversial? We're encouraged to eat whole foods, ignore the scale, and focus on health – but some people (i.e. me) still want to lose weight sometimes. The weight-loss landscape is cluttered with paleo hacks and detox teas, but I'm going to talk about what actually works. I have 5 simple tips for short-term weight-loss that anyone can do.From intermittent fasting to swapping time at the gym for meal-prep, these tactics have never let me down. Products/Apps Mentioned: Zero, fasting app: http://apple.co/2iALpso David's Tea, Forever Nuts: http://bit.ly/2tmtGKK For information regarding your data privacy, visit acast.com/privacy
Released:
Jun 14, 2017
Format:
Podcast episode
Titles in the series (100)
New Year, New You (Not Really) Ft. Sarah Unger: Wise words from Sarah as we discuss wellness, the importance of investing in yourself, and making change year-round. Sarah also explains how the secular principles of buddhism have informed her wellness journey and how the right gym membership can chan... by Naked Beauty