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126: Matthew Walker | Unlocking the Power of Sleep and Dreams: Dr. Matthew Walker is Professor of Neuroscience and Psychology at the University of California in Berkeley, founder and director of the Center for Human Sleep Science, and author of Why We Sleep: Unlocking the Power of Sleep and...

126: Matthew Walker | Unlocking the Power of Sleep and Dreams: Dr. Matthew Walker is Professor of Neuroscience and Psychology at the University of California in Berkeley, founder and director of the Center for Human Sleep Science, and author of Why We Sleep: Unlocking the Power of Sleep and...

A partire dalThe Jordan Harbinger Show


126: Matthew Walker | Unlocking the Power of Sleep and Dreams: Dr. Matthew Walker is Professor of Neuroscience and Psychology at the University of California in Berkeley, founder and director of the Center for Human Sleep Science, and author of Why We Sleep: Unlocking the Power of Sleep and...

A partire dalThe Jordan Harbinger Show

valutazioni:
Lunghezza:
81 minuti
Pubblicato:
Nov 27, 2018
Formato:
Episodio podcast

Descrizione

Dr. Matthew Walker (@sleepdiplomat) is Professor of Neuroscience and Psychology at the University of California in Berkeley, founder and director of the Center for Human Sleep Science, and author of Why We Sleep: Unlocking the Power of Sleep and Dreams.
"The shorter your sleep, the shorter your life." -Dr. Matthew Walker
What We Discuss with Matthew Walker:

Why you're not lazy if you don't happen to be a morning person (it's genetic).
What it means when you always seem to wake up right before your alarm.
What's going on in your dreams (lucid or otherwise) and what can you learn from them?
How to train yourself to go to sleep at the time that's ideal for you.
Mistakes you're making that keep you from getting optimal results at bedtime.
And much more...

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Full show notes and resources can be found here.
Pubblicato:
Nov 27, 2018
Formato:
Episodio podcast