13 min listen
111: Kwik Challenge - Protect Your Gray Matter
111: Kwik Challenge - Protect Your Gray Matter
ratings:
Length:
7 minutes
Released:
Apr 22, 2019
Format:
Podcast episode
Description
Welcome to Kwik Brain Challenge #5! In this episode, I’ll be explaining how this challenge will help you to protect your gray matter. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! By doing this challenge, you will: Boost your blood-brain barrier Increase resilience Learn to plan your day Have better neurotransmitters And more! ** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **
Released:
Apr 22, 2019
Format:
Podcast episode
Titles in the series (100)
4: Read 1 Book a Week (52 Books a year)...Without Speed-Reading: Reading books is one of the best ways to learn - but how many books do you read each year? Most people only read a few. But the average CEO reads 4 or 5 books a month! Learn how you too can read like a CEO with my foolproof plan to read 52 books a... by Kwik Brain with Jim Kwik