51 min listen
2015-02-11 - Part 1: Basic Elements of Meditation Practice
FromTara Brach
ratings:
Length:
53 minutes
Released:
Feb 14, 2015
Format:
Podcast episode
Description
2015-02-11 - Part 1: Basic Elements of Meditation Practice - This two-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our attitude towards practice and gives guidance on posture, establishing an anchor for attention, and learning to concentrate and collect the mind - “coming back.” The second class focuses on the practice of mindfulness - “being here,” and the component qualities of clear recognition and an allowing non-judgmental presence.
Released:
Feb 14, 2015
Format:
Podcast episode
Titles in the series (100)
Living Aligned with the Heart: 2010-02-24 - We suffer when our words or actions arise from unconscious wants and fears. This talk explores how we can awaken from the habitual ways we cause harm to ourselves and others, and live from our natural intelligence and tender warmth. by Tara Brach