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Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25)

Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25)

FromTara Brach


Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25)

FromTara Brach

ratings:
Length:
22 minutes
Released:
Apr 26, 2018
Format:
Podcast episode

Description

Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25) - This guided meditation begins with a calming breath to quiet the mind and relax the body. Following this, we establish our presence with an anchor - the breath, sound or sensation - and practice “coming back” from distractions, and including whatever direct experience asks for our kind attention. The meditation ends with a short loving kindness prayer. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
Released:
Apr 26, 2018
Format:
Podcast episode

Titles in the series (100)

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!