51 min listen
Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25)
FromTara Brach
ratings:
Length:
22 minutes
Released:
Apr 26, 2018
Format:
Podcast episode
Description
Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25) - This guided meditation begins with a calming breath to quiet the mind and relax the body. Following this, we establish our presence with an anchor - the breath, sound or sensation - and practice “coming back” from distractions, and including whatever direct experience asks for our kind attention. The meditation ends with a short loving kindness prayer. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
Released:
Apr 26, 2018
Format:
Podcast episode
Titles in the series (100)
Living Aligned with the Heart: 2010-02-24 - We suffer when our words or actions arise from unconscious wants and fears. This talk explores how we can awaken from the habitual ways we cause harm to ourselves and others, and live from our natural intelligence and tender warmth. by Tara Brach