51 min listen
Meditation: Resting in the Sea of Presence (2019-02-27)
FromTara Brach
ratings:
Length:
21 minutes
Released:
Mar 1, 2019
Format:
Podcast episode
Description
Meditation: Resting in the Sea of Presence (2019-02-27) - This mindful body scan leads us into a practice of relaxing back into awareness, and recognizing the changing waves of sensations, sounds and feelings in the foreground. As we let go into the sea of presence, we discover an increasing sense of wholeness and peace. The meditation ends with a brief lovingkindness prayer. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
Released:
Mar 1, 2019
Format:
Podcast episode
Titles in the series (100)
Living Aligned with the Heart: 2010-02-24 - We suffer when our words or actions arise from unconscious wants and fears. This talk explores how we can awaken from the habitual ways we cause harm to ourselves and others, and live from our natural intelligence and tender warmth. by Tara Brach