Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia

56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia

FromJocko Podcast


56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia

FromJocko Podcast

ratings:
Length:
165 minutes
Released:
Jan 6, 2017
Format:
Podcast episode

Description

0:00:00 - Opening - "The Corner" 0:08:55 - Peter Attia Intro 0:11:03 - Beginnings Of Peter Attia.  From Mechanical Engineering & Math to Medicine. 0:20:02 - Johns Hopkins Hospital and turmoil. 0:27:24 - Addiction to Pain-killers 0:39:53 - Sleep Deprivation 0:52:03 - Desensitized to the horrors of the Hospital VS Emotional attachments to patients. 1:09:01 - Surprising Negatives and Positives about Human Nature. 1:16:36 - Peter Attia Self Reflection and Lessons learned. 1:30:21 - Frustration and Fighting the system.  Then leaving. 1:41:45 - Switching to Consulting 1:56:09 - Health, Nutrition and Lifestyle 2:20:34 - Final Thoughts 2:26:20 - Interesting Support stuff. Onnit Supplements,  Jocko Store, Amazon Click-Through , Psychological Warfare on iTunes. 2:37:09 - Jocko White Tea, Extreme Ownership Muster 002 2:42:57 - Final Gratitude and Closing
Released:
Jan 6, 2017
Format:
Podcast episode

Titles in the series (100)

Leadership and Discipline