*Note* - This Audiocast contains a 30 minute dharma talk followed by 8 minutes of zazen.  For the full zazenkai, please visit the links below.

PLEASE NOTE THAT SOME KINHIN TIMES HAVE BEEN LENGTHENED IN COMPASSION FOR NEW SITTERS JOINING US ...

Dear All,

Please 'sit-a-long' with our MONTHLY 4-hour ZAZENKAI,netcast LIVE 8am to noon Japan time Saturday morning (1/1) (that is New York 6pm to 10pm, Los Angeles 3pm to 7pm (Friday night 12/31), London 11pm to 3am and Paris midnight to 4am (early Saturday morning)) ... and visible at the following link during those times ...

LIVE ZAZENKAI NETCAST at USTREAM:

http://www.ustream.tv/channel/sit-a-long-with-jundo

But FEAR NOT if not possible for you to join 'live' in your location at those times, as the entire sitting is recorded in 'REAL TIME' and available for full participation 'ON DEMAND' at ANY TIME after that, no different from the 'live' sitting . Just click then on the links below:

THE 'REAL TIME, ANY TIME' recorded version is divided into 2 parts as follows (click on the blue links) :

00:00 - 00:50 CEREMONY (HEART SUTRA / SANDOKAI IN ENGLISH) & ZAZEN 00:50 - 01:00 KINHIN 01:00 - 01:30 ZAZEN 01:30 - 01:50 KINHIN ZAZENKAI PART I LINK: http://www.ustream.tv/recorded/12462420

01:50 - 02:30 DHARMA TALK & ZAZEN TALK & ZAZEN LINK: http://www.ustream.tv/recorded/12464630

02:30 - 02:40 KINHIN 02:40 - 03:15 ZAZEN 03:15 - 03:30 KINHIN 03:30 - 04:00 METTA CHANT & ZAZEN, VERSE OF ATONEMENT, FOUR VOWS, & CLOSING ZAZENKAI PART 2 LINK: http://www.ustream.tv/recorded/12465668

 

Our Zazenkai consists of our chanting the 'Heart Sutra' and the 'Identity of Relative and Absolute (Sandokai)' in English (please download our Chant Book at the link below), some full floor prostrations (please follow along with me ... or a simple Gassho can be substituted if you wish), a little talk by me ... and we close with the 'Metta Chant', followed at the end with the 'Verse of Atonement' and 'The Four Vows'. Oh, and lots and lots of Zazen and walkin' Kinhin in between!

Please download and print out the Chant Book (PDF) at the following link:

viewtopic.php?f=11&t=2231

I STRONGLY SUGGEST THAT YOU POSITION YOUR ZAFU ON THE FLOOR IN A PLACE WHERE YOU ARE NOT STARING DIRECTLY AT THE COMPUTER SCREEN, BUT CAN GLANCE OVER AND SEE THE SCREEN WHEN NECESSARY. YOUR ZAFU SHOULD ALSO BE IN A POSITION WHERE YOU CAN SEE THE COMPUTER SCREEN WHILE STANDING IN FRONT OF THE ZAFU FOR THE CEREMONIES, AND HAVE ROOM FOR BOWING AND KINHIN.

ALSO, REMEMBER TO SET YOUR COMPUTER (& SCREEN SAVER) SO THAT IT DOES NOT SHUT OFF DURING THE 4 HOURS.

I hope you will join us ... an open Zafu is waiting. When we drop all thought of 'here' 'there' 'now' 'then' ... we are sitting all together!

Gassho, Jundo

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