43 min listen
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ratings:
Length:
46 minutes
Released:
Nov 20, 2018
Format:
Podcast episode
Description
This talk explores the power of skillful effort and skillful surrender. You’ll learn how focus, resilience and effort can lead to transformation, how of surrender and release can lead to insight and liberation and how, in the midst of your fully engaged life, you can cultivate balance.
Released:
Nov 20, 2018
Format:
Podcast episode
Titles in the series (50)
Pain is a Holy Messenger: This talk explores how to shift your relationship to physical pain. You’ll learn how pain lives in both the body and mind, how ‘pain’ is looking out for your well-being and how your attention can dramatically affect your experience of pain. by Jonathan Foust