One day a few months back I was trying to explain to one of the wellness clients in my Boston practice how to look at food & digestion in a new way... I wanted them to understand there are no "good" or "bad" wholefoods - only foods your body can easily digest, breakdown, and utilize... It's important to understand that when your digestive system is weak and you have reflux, bloating, gas, cramping, or stomach pain that many of the foods we deem healthy are actually going to cause you more harm than good... Check out today's Cabral Concept where I reveal the "Fork Test" solution that I give to my digestive based wellness clients!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/129   - - - Get Your Questioned Answered! Each week I answer our community questions and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral