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264: How to Become More Coordinated & Athletic (TT)

264: How to Become More Coordinated & Athletic (TT)

FromThe Cabral Concept


264: How to Become More Coordinated & Athletic (TT)

FromThe Cabral Concept

ratings:
Length:
15 minutes
Released:
Oct 27, 2016
Format:
Podcast episode

Description

I know that the vast majority of people exercise and workout because they want to stay in shape or lose some weight, but there are so many more reasons why it's important... One of the number one ways to improve coordination is by completing a certain group of movements - and becoming more well-rounded in what you actually choose to do for workouts... Many people believe that athletes or an athletic body is all genetics, but I can tell you from 20 years of working in the health & fitness industry that that is simply not the case... Tune into today's #CabralConcept 264 to discover how to become more coordinated and athletic, as well as how to design the perfect week of workouts - Enjoy the show! - - - Show Notes: http://StephenCabral.com/264 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  
Released:
Oct 27, 2016
Format:
Podcast episode

Titles in the series (100)

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!