After I tore my achilles tendon when I was 16 years old I had to find a different athletic outlet other than long distance running... This led me to my passion for fitness and training my body through resistance workouts, intervals, sprint triathlons, and other fun activities like rock climbing and martial arts... And out of all the routines that I've created over the years, there's one simple formula I keep coming back to. It's called the "20/20 Workout Formula" and I use it once a week to boost my metabolism and tone every muscle in my body... Tune into #CabralConcept 377 for the complete details and workout examples - Enjoy the show! - - - Show Notes: http://StephenCabral.com/377 - - - Get Your Question Answered: http://StephenCabral.com/askcabral