Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

538: The Importance of Belly Breathing vs. Chest Breathing (TT)

538: The Importance of Belly Breathing vs. Chest Breathing (TT)

FromThe Cabral Concept


538: The Importance of Belly Breathing vs. Chest Breathing (TT)

FromThe Cabral Concept

ratings:
Length:
15 minutes
Released:
Jul 27, 2017
Format:
Podcast episode

Description

It may seem trivial to talk about whether you're breathing into your chest or your belly, but believe it or not, it can make an enormous difference... Belly breathing literally provides more than 3x the oxygen of chest breathing, which means every cell in your body and brain will be that much more energized... This extra oxygen can help improve brain fog, fatigue, anxiety, depression, join pain, inflammation, and much more! Tune into today's #CabralConcept 538 for additional details on the importance of belly breathing vs. chest breathing - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/538 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  
Released:
Jul 27, 2017
Format:
Podcast episode

Titles in the series (100)

The Cabral Concept by Dr. Stephen Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!