Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Kathryn:  Hi Dr. Cabral, I love your podcast and I'm working through listening to ALL episodes. Everything you say I can find studies to back up and I trust your opinion more than any other doctor. To get to my question, I am a 33 year old female and do Ironman triathlons. I eat an extremely healthy plant based vegan diet. Even while training I stick to natural sources for fuel. I eat raw dried fruit bars and bananas for calories in replace of sport gels, for hydration I mix sea salt in water with lemon juice and honey as well as drink raw coconut water. My question is, what supplements do you recommend I should be taking daily to support my training? Right now I supplement with B-Complex liquid, vitamin D, a Probiotic, and Magnesium. I tried taking Iron for about 8 weeks but I had bad reactions to it so I stopped. I've thought about taking a Vitamin C and a daily multi vitamin and I've thought about trying your nutritional support shake, but I'm afraid I'll have a reaction to some of the ingredients as I have a very sensitive stomach. I usually can't digest processed foods. Right now in lieu of a vitamin C supplement I add Camu Camu powder to my morning smoothie, but that is only about 4 days a week. I know the recommendations for the average person, but with the training I put my body through with15 hours a week of swimming, biking, running, strength, and yoga, I probably need more nutrients, I just don't know what and how much. I appreciate all that you do and I look forward to listening to your answer. I've heard you say you work with a lot of athletes so I believe you will have a better answer for me than the average naturopath doctor. Thank you! Em:  Hi Dr. Cabral - my mom was recently diagnosed with diabetes. How do I get her to adopt a healthier lifestyle? She eats unhealthy and usually snacks right before going to sleep. Thanks!   Chu: Hi Dr Cabral, I am 37 years old and I've been having random twitches all over my body and dealing with ED issues for over a couple of years now. My doc wanted to put me on anxiety medication which I refused due to the side effect. I have a vata body type and yes I have been going through some stressful situation but nothing excessive. I was just wondering if this might be due a vitamin/mineral deficiency or something else? I recently started supplementing with zinc and B-complex. Also, I just started your 7-day detox a couple of days ago and was looking at purchasing the omega 3 but a friend informed me that Krill oil is better. They do both provide the same benefits correct? Thank you for your time.   Christian: Hello Dr. Cabral and team, I have many questions, but will keep this message succinct. From listening to your podcast, I am almost certain that I have some kind of fungal or yeast overgrowth happening in my body. I recently had a CT scan that showed “tree-in-bud” nodules on my lungs, which is typically seen as marker of some type of fungal infection, furthering my suspicion of an overgrowth (possibly Candida?). I am going to see a pulmonologist specialist at UCSF in two days, and I am afraid they may want to take an open lung biopsy to confirm any suspicions of infections they may have, however I am almost 100% certain that a fungal overgrowth is occurring (I have other “symptoms” like random skin rashes, white coating on tongue, memory fatigue, sporadically intense sugar cravings, etc etc..). Would an organic acids test be able to show if I have a fungal overgrowth? Or is there any other test, besides biopsy, that could help my doctors at UCSF confirm their suspicions of fungal infection? Personally, I have known people to do your Candida cleanse protocol, and their “symptoms” cleared up fantastically. I would be willing to get on that same protocol, but am unsure if my west