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1185: Irregular Cycle, Guayusa Tea, Orthorexic Tendencies, Extra Weight & Bloating, Cystic Breast, Childhood Warts, Dientamoeba Fragilis, Constipation Lab Test (HouseCall): Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Rita: Hi! I have...

1185: Irregular Cycle, Guayusa Tea, Orthorexic Tendencies, Extra Weight & Bloating, Cystic Breast, Childhood Warts, Dientamoeba Fragilis, Constipation Lab Test (HouseCall): Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Rita: Hi! I have...

A partire dalThe Cabral Concept


1185: Irregular Cycle, Guayusa Tea, Orthorexic Tendencies, Extra Weight & Bloating, Cystic Breast, Childhood Warts, Dientamoeba Fragilis, Constipation Lab Test (HouseCall): Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Rita: Hi! I have...

A partire dalThe Cabral Concept

valutazioni:
Lunghezza:
24 minuti
Pubblicato:
May 5, 2019
Formato:
Episodio podcast

Descrizione

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Rita: Hi! I have been listening to Cabral Concept podcast for 8 months and I’m interested in buying a test but I’m not sure which one will be better for me right now?! I’m 43 years old, with regular mestrual cycle, 5’7 205 pounds, have been out of birth control for 2 years and haven’t get pregnant yet! I have been trying to eat as clean as I can for a month but since December I noticed that My hair is falling more than the normal amount. I’m debating between hair tissue mineral analysis and the hormone and adrenal test ?! What do you suggest?! I had my blood work done in December and my doctor told me to relax that it’s all stress related. I also have low libido and trouble sleeping. I just started taking ashwagandha, maca in my morning green juice, adrenal support, chaste tree and magnesium which some drops of fast acting melatonin one hour before bed. I love sardines but some times I add some EPA/DHA. I have been taking vitamin C,D,B, Zinc, digestive enzymes (I had my gallbladder removed in 2005) ! Please let me know what you think? I will receive a 30 minutes call right? Could I pay extra for a longer call?! I clearly need help to achieve my goal to get healthier and have a baby! Thank you so much! Rita Tracy: Hi Dr Cabral. I asked a question in the FB support group about alternative sweeteners and was pointed towards episode 284, in which you speak about artificial sweeteners and the benefits of stevia. However I was wondering what your verdict was on alternative sweeteners such as coconut sugar, agave syrup, lucuma, rice syrup, date syrup etc.? Would they be OK to include in the daily diet (as long as not in excess) or are they more of a cheat-meal ingredient? I am relatively new to the healthy way of eating that you advocate and would love to be able to have some of the organic snack bars that are sold here in the UK, however most of them contain one of the above sweeteners. On a separate note, have you ever spoken about the Guayusa tea? I have heard amazing things and would love to try it out, however am a bit hesitant as I don‘t handle coffee very well (as well as sometimes black or green tea). Many thanks in advance Anonymous: Hi Dr Cabral. I am a 25 year old female who has struggled with binge eating disorder and orthorexic tendencies in my late teens and early twenties. I overcame the binge eating by surrendering control and allowing myself to eat whatever I wanted and as much as I wanted, which although it initially made me gain weight, allowed me to develop a loving and healthy body image without the need to binge and I was then able to gradually progress to a more healthy way of eating and exercise routine that I thoroughly enjoy. Being super interested in health and longevity however (in fact I am planning to train as a health coach in the near future - ideally the IHP) I have now been looking to adapt many of the habits that you talk about on your podcast. I recently completed the 7 day detox and have since carried on with a healthy diet (smoothie breakfast, vegan lunch, paleo dinner - all free of refined sugar, gluten, dairy, soy etc.) However I am starting to notice that I am slipping into old obsessive thinking patterns and my mind revolves around food all day. With avoiding processed foods, not snacking between meals, fasting for 12 hours from dinner to breakfast, not drinking liquids with meals, eating fruit away from meals, eating organic, only having 2 cheat meals a week, pre-planning all meals, reducing alcohol to a minimum etc etc. I am really struggling to have a "natural and intuitive relationship" with food and have even found myself slipping into slight binge-ing habits when tired or on a cheat day (which was not something I have had to deal with for a long time before this). I am in a dilemma
Pubblicato:
May 5, 2019
Formato:
Episodio podcast