Rob Wilby, triathlon coach, coach educator, and host of the OxygenAddict podcast, discusses his T.I.M.E system for effective triathlon training through winter. His approach works particularly well for time-crunched age-group triathletes training for half and full distance triathlons.     IN THIS EPISODE YOU'LL LEARN ABOUT: -Test and Evaluate -Intelligent Intensity -Mindset -Effective Effort -Examples of weekly structures and workout structures Rob uses with his athletes -Rob's recommendations for when you're going into spring and summer training.   SHOWNOTES: https://scientifictriathlon.com/tts158/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models).     LINKS AND RESOURCES: OxygenAddict podcast 205: Mikael Eriksson - 70.3 Portugal Age Group Winner On Debut! OxygenAddict - Rob's Website OxygenAddict podcast   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.