Charleston chef Sean Brock has been widely recognized for the Southern food he serves at his Husk restaurants and at tasting-menu spot McCrady’s. But, Brock has also made headlines for his personal struggle with an autoimmune disease and a recent revelation to the New York Times that he’s committed to sobriety after a stint in rehab. On this week’s Upsell, the high profile chef chats with Helen and Greg about taking time for self care, creating the “anti-tasting menu” tasting menu, and showing the world why Southern cuisine is the best on the planet. Check out the full transcript here.