23 min listen
SPC046 - Tapering and Peaking for Optimal Cycling Performance.mp3
FromSemi-Pro Cycling
ratings:
Length:
28 minutes
Released:
May 29, 2013
Format:
Podcast episode
Description
It’s a critical time for athletes. There are physical and mental elements to get it right like maintaining fitness, while gradually reducing fatigue. But also getting your mind right and making the call to stop chasing fitness, are extremely determining factors covered in this episode.
Released:
May 29, 2013
Format:
Podcast episode
Titles in the series (100)
SPC010 - How a Warm-Up Framework Can Save Your Race Day: Having a set way of approaching warm-ups, regardless of the type of race, is a useful tool to save you from working harder than you should on race day. by Semi-Pro Cycling