Show 1152: Can You Conquer Your Cravings with Mindfulness?

FromThe People's Pharmacy

Start listening View podcast show

Show 1152: Can You Conquer Your Cravings with Mindfulness?

FromThe People's Pharmacy

ratings:

Length:

58 minutes

Released:

Feb 8, 2019

Format:

Podcast episode

Description

Have you ever thought about how a bad habit gets started? You can blame the neural wiring and chemistry we share with all animals. When we do something that feels good in the moment, we remember it and are likely to repeat that action. But “feels good” doesn’t always translate into “good for you.” How […]

Released:

Feb 8, 2019

Format:

Podcast episode

Titles in the series (100)

Empowering you to make wise decisions about your own health, by providing you with essential health information about both medical and alternative treatment options. 921997

Skip carousel

Show 1076: Finding New Ways to Ease Joint Pain: Stiff painful joints can interfere with activities like gardening, cooking, playing tennis, climbing stairs or walking the dog. While we think of osteoarthritis as a condition that primarily affects older people, by The People's Pharmacy
20 min listen
Show 1079: What Is the Science Behind Fabulous Foods for Health?: Which fabulous foods can make a difference for our health? There might be too many to count. For this show, we are focusing on the science supporting the health benefits of just three power-packed foods: olive oil, curcumin and cherries. by The People's Pharmacy
20 min listen
Show 1033: How to Stay Healthy with Principles of Ayurvedic Medicine (Archive): Most Americans are not familiar with the principles of Ayurvedic medicine. Despite its thousands of years of tradition, it seems exotic and possibly irrelevant for today. How Ayurvedic Medicine Principles Can Be Integrated into Neurology: Learn how a n... by The People's Pharmacy
20 min listen
Show 1097: What Can Be Done to Help When the Prognosis Is Poor: Although lifespans have been increasing, so has the burden of chronic disease. When a person is diagnosed with a serious illness such as cancer, cirrhosis, kidney disease, heart failure or Parkinson’s, medical science may not have a cure. by The People's Pharmacy
58 min listen
Show 1107: How to Manage ADHD Naturally: When a child is diagnosed with attention deficit hyperactivity disorder (ADHD), many parents are faced with a difficult dilemma. They want their child to be able to focus in school and at home, but they may be uneasy about the medications the doctor is... by The People's Pharmacy
58 min listen
Show 1080: What Works for Pain Relief and Why: Pain is one of the most common reasons people seek medical care. But physicians often face a dilemma when they treat joint pain, back pain or muscle spasms with prescription pills. Drugs that relieve pain effectively frequently carry frightening side e... by The People's Pharmacy
20 min listen
Show 1077: Dr. Andrew Weil on Drug-free Alternatives to the Meds You Take: Americans are taking more pills than ever before. Last year we shelled out more than $400 billion for prescription drugs alone. Over-the-counter medicines are also extremely popular. But all those drugs also carry some risks. by The People's Pharmacy
20 min listen
Show 961: Botanical Treatments in Dermatology (Archive): Do home remedies have a role in skin care? Dan Siegel, MD, says that dermatologists can find a lot of medicinal uses for botanical products, and that helpful home remedies are great. Hemp Oil for the Skin: Find out about the benefits of hemp oil. by The People's Pharmacy
58 min listen
Show 1083: Should You Be Worried About Salt or Sat Fat for Your Heart?: You’ve probably heard that lifestyle is the most important factor in keeping your heart healthy. Don’t smoke, exercise, and eat right seem simple. But what does it really mean to eat right? Should you be avoiding sat fat? How Big a Problem Is Sat Fat? by The People's Pharmacy
20 min listen
Show 1047: How to Sync Your Body Clock to Get the Sleep You Need (Archive): Our daytime functioning depends in large measure on the sleep we get at night. No doubt that helps explain why we spend approximately 36 percent of our lifetimes sleeping. How can we embrace bedtime instead of resenting it? by The People's Pharmacy
20 min listen
Show 1087: Change Your Perspective from Half-Empty to Half-Full: If you’ve ever found yourself ruminating over mistakes you made during the day and wishing for a do-over, you might want to change your perspective. In traditional psychiatry, you might focus on problems in your relationship and learn how to fight fair... by The People's Pharmacy
20 min listen
Show 1082: How Does Being in Nature Make You Healthier?: When you listen to bird song, smell pine needles or watch tree branches swaying in the wind, what is happening in your brain? For that matter, what is happening in your body? Does your level of stress drop when you are out in nature? by The People's Pharmacy
20 min listen
Show 1106: How to Find Time to Exercise: Experts agree that exercise is crucial for good health, especially when it comes to preventing chronic diseases. Movement helps every bodily system function better. So why do so many people find it difficult to make the time to exercise? by The People's Pharmacy
58 min listen
Show 1093: How to Keep Your Bones Strong: Osteoporosis, weakened bones, affects about 10 million Americans. But low bone density is even more common. According to the National Osteoporosis Foundation, about half of adults over 50 are at risk for a fracture. by The People's Pharmacy
58 min listen
$Show 1093: How to Keep Your Bones Strong: Osteoporosis, weakened bones, affects about 10 million Americans. But low bone density is even more common. According to the National Osteoporosis Foundation, about half of adults over 50 are at risk for a fracture.$
Show 1084: Psilocybin, Cancer & Spiritual Awakening: People facing a life-threatening cancer diagnosis may struggle with more than the medical treatment. They sometimes experience an existential crisis, in which life loses its meaning. In such situations, anxiety and depression may overwhelm and paralyze... by The People's Pharmacy
20 min listen
Show 1127: The Health Impact of Environmental Disaster: Since 1995, the world has experienced twenty of the hottest years on record. The wildfires raging across western states are expected to burn more acreage than last year’s devastating fires. Hurricanes like Sandy, Harvey, by The People's Pharmacy
58 min listen
Show 1081: What Do You Need to Know About Lyme Disease?: There’s been a big increase in mouse populations in many places over the past year. As a result, the number of ticks is booming, and you have a greater chance of being bitten when you go outside. Could a bite put you in danger from Lyme disease? by The People's Pharmacy
20 min listen
Show 1090: How Intense Exercise Benefits Parkinson Patients: Parkinson’s disease makes it difficult for people to move. In addition to tremors or twitches, people with Parkinson’s often feel stiff and find it difficult to walk easily. Their handwriting shrinks, and their voice may become hoarse or soft. by The People's Pharmacy
58 min listen
Show 1115: How You Can Conquer Constipation: Americans love laxatives. Millions of people rely on such products to stay regular. But you can conquer constipation without depending on these medications. Medications That Cause Constipation: A surprising number of common medicines can cause constipa... by The People's Pharmacy
58 min listen
Show 1094: Does It Matter When You Eat?: For decades, epidemiologists have noted that people who eat breakfast seem to weigh less and live longer. But it hasn’t been clear if eating breakfast helps people stay healthy, or if healthy people tend to eat breakfast. by The People's Pharmacy
58 min listen
Show 1095: How Do You Cope with Changing Recommendations?: Heart Disease and Inflammation: Is cholesterol the main problem leading to clogged arteries and heart attacks? It certainly is important, but a brand-new study suggests that inflammation may also be critical. by The People's Pharmacy
58 min listen
Show 1085: The Statin Standoff and New Drugs for the Heart: Cardiologists agree that we should all be getting regular exercise and eating a healthful diet with lots of vegetables and fruits. But they don’t agree on which of us should be taking statins to protect our hearts. by The People's Pharmacy
20 min listen
Show 1086: Why Dogs Are Good for Babies’ Health: Dogs and Babies’ Health: Most young kids love their dogs. New research shows that even babies too young to play with the pet benefit from a dog in the house. What is the story on pets as probiotics? How do dogs affect the microbiome of a household, by The People's Pharmacy
20 min listen
Show 1030: Dr. Mark Hyman on How to Eat Fat & Get Thin (Archive): For decades, we’ve been told that we need to avoid fat if we want to lose weight. So Americans turned to highly-processed low-fat foods that are full of sugar. Is it a coincidence that we are fatter than before? by The People's Pharmacy
58 min listen
Show 1092: How Can You Overcome Alzheimer Disease?: More than 5 million Americans have Alzheimer disease and are gradually losing their abilities to think and remember. Most of the medications that are available to treat this degenerative condition are unimpressive at best. by The People's Pharmacy
58 min listen
Show 1108: Surprising Solutions to Help You Hear Better: Do you wish you could hear better? Do you have trouble hearing what others are saying? Many people find it difficult to follow a conversation with multiple voices, especially in a crowded restaurant. In fact, by 2060, by The People's Pharmacy
58 min listen
Show 1091: Unexpected Remedies to Soothe Your Summertime Woes: Summer is a great time to enjoy being outdoors. But vacation travel and playing in the back yard both offer potential hazards, such as sunburn, bug bites, poison ivy or blisters. How do you handle such everyday problems? by The People's Pharmacy
58 min listen
Show 1062: Lead with Your Heart in the Horse Pen and in Your Life (Archive): Dr. Allan Hamilton is a neurosurgeon, a teacher and a horse trainer. Those activities may not seem to have much to do with each other, but Dr. Hamilton has found that horses have a lot to teach us about life and health. by The People's Pharmacy
58 min listen
Show 1098: Are You Taking Too Many Prescriptions?: Consumer Reports recently had a cover story on “Too Many Meds? America’s Love Affair with Prescription Medication.” It turns out that half of American adults take at least one prescription drug. Actually, the average number of prescriptions is four. by The People's Pharmacy
58 min listen
Show 1054: The Scientific Explanation for a Weird Remedy (Archive): For years, we’ve been hearing from listeners who swallow a shotglass of pickle juice or a spoonful of yellow mustard to make a muscle cramp disappear. They often report relief within a few minutes. How could such a weird remedy work so quickly to allev... by The People's Pharmacy
58 min listen

More Episodes from The People's Pharmacy

Skip carousel

Show 1359: Is the Food on Your Plate Real or Fake?: This week’s radio show features two of the country’s leading nutritional epidemiologists, Dr. Walter Willett of Harvard and Dr. Barry Popkin of the University of North Carolina. They discuss some of the challenges with the food on our grocery shelves a... by The People's Pharmacy
79 min listen
Show 1358: Upsides and Downsides of Immune-Modifying Drugs: This week’s radio show features one of our favorite guests, Dr. Robynne Chutkan. She is a gastroenterologist in Washington, DC and is a brilliant communicator. You may want to listen to it through your local public radio station or get the live stream ... by The People's Pharmacy
63 min listen
Show 1357: Revisiting Ventilation to Avoid Airborne Germs: According to the CDC, cases of COVID-19 have been rising in several parts of the country. Cases of hospitalization for COVID are also up. One way to protect ourselves from airborne germs like the SARS-CoV-2 virus is through better ventilation and air f... by The People's Pharmacy
63 min listen
Show 1356: Looking Through the Windows to the Brain: Since at least the 16th century, people have suggested that the eyes are the windows to the soul. In the 21st century, ophthalmologists have developed technology that allows them to assess our health beyond our eyes. by The People's Pharmacy
60 min listen
Show 1355: Uncovering the Shocking Dangers of Misdiagnosis: When you develop a health problem with symptoms that trouble you, the first step is to find out what it is. Diagnosis may be the most basic task a doctor or other healthcare provider undertakes. That doesn’t mean it is easy, though. by The People's Pharmacy
59 min listen
Show 1354: How Hypnosis Can Help Your Health: Would you be surprised to learn that hypnosis is a powerful tool for healing? If your primary exposure to this practice has been in books and movies, you may have a few misconceptions about how it works and what it can do. by The People's Pharmacy
60 min listen
Show 1353: Cutting Edge Cardiology from a Top Heart Doctor: When you think of preventing heart disease, what comes to mind? We hope you envision regular exercise and a healthful diet (whatever that means to you). Perhaps you also plan for regular checkups and know what your cholesterol levels are. by The People's Pharmacy
60 min listen
Show 1352: Home Tests, Tech and Tools to Improve Your Health: Only a few decades ago, most households had very limited ways of measuring their members’ health. There were thermometers to tell if someone had a fever. A bathroom scale could tell if you were losing or gaining weight. For quite a while, by The People's Pharmacy
66 min listen
Show 1351: Are You Risking Your Life Trusting Mail Order Medicines?: Have you ever taken a package out of your mailbox on a hot day and noticed that it was warm to the touch? If the pouch contained a tee shirt or a pair of sneakers, you probably didn’t think much more of it. by The People's Pharmacy
59 min listen
Show 1350: Why Psychotherapy Matters: Lessons from a Harvard Zen Master and Psychiatrist: If you tell your healthcare provider that you’re feeling anxious or depressed, chances are they will prescribe you a medication. Millions of people take anti-anxiety pills or antidepressants, and many find that the medicine makes life more bearable. by The People's Pharmacy
59 min listen
Show 1349: Solutions to Summer Skin Problems: No question about it, sunshine and heat can be stressful for your skin. This episode is all about solutions to summer skin problems. Sunscreens offer the promise of protection from sunburn, but are they as good as we think they are? by The People's Pharmacy
60 min listen
Show 1348: How Heat Challenges Human Health: It’s way too hot, not just in the United States, but in other parts of the world as well. The temperature in Rome this week was 107 degrees Fahrenheit. It is anticipated that the islands of Sicily and Sardinia could reach as high as 118. by The People's Pharmacy
60 min listen
Show 1347: How to Combat Adrenal Fatigue: You are probably familiar with adrenaline, the hormone that jolts through your body in an emergency. As a result, your heart beats faster and harder, your hands shake, your pupils dilate and your muscles are mobilized for fast action. by The People's Pharmacy
59 min listen
Show 1295: How Delicious Flavors Shape Human Behavior: This week on our nationally syndicated radio show, our topic is evolution and the role of delicious flavors. We talk with Dr. Rob Dunn, ecologist and evolutionary biologist, about how the search for food with delicious flavors as well as high nutrient ... by The People's Pharmacy
59 min listen
Show 1346: The Roots of the Herbal Industry: Until 1994, when Congress passed legislation on dietary supplements, most people using herbal medicine made it themselves or got it from a friend or family member with a green thumb. Before that time, most stores selling herbs in tinctures, by The People's Pharmacy
59 min listen
Show 1345: Secrets to Living a Long Healthy Life: Too many of us assume that aging automatically brings debility and cognitive decline. So it is a pleasure to talk with a centenarian who is ready to share the secrets to living a long healthy life. Secrets to Living a Long Healthy Life: Dr. by The People's Pharmacy
63 min listen
Show 1344: Managing Meat Allergy and Other Tick-Borne Diseases: If you are like us, you welcome the first warm days of the season with joy. And then you start to fret. How can you keep the ticks from biting? Many people recognize Lyme disease as a serious health threat from deer tick bites. by The People's Pharmacy
59 min listen
Show 1343: Hidden Harms of Herb and Drug Interactions: Millions of Americans take dietary supplements, and most of us assume that they are safe. While that is probably a reasonable rule of thumb, there are some situations that require more vigilance. In particular, by The People's Pharmacy
59 min listen
Show 1342: Balancing Your Movement Diet for Good Health: Physical activity is a key pillar of good health. Fewer than a fourth of American adults move their bodies enough to keep them healthy. The rest of us may spend too much time sitting in front of a computer or television screen. by The People's Pharmacy
59 min listen
Show 1326: Think Different About Alzheimer Disease: This week on our nationally syndicated radio show, we consider the causes of Alzheimer disease. For decades, one theory has dominated. It suggests that the accumulation of beta-amyloid plaques found in the brains of people with dementia cause the probl... by The People's Pharmacy
60 min listen
Show 1341: Lessons Learned from Long Illness: You may not have thought much about long illness, but chances are you know someone who is suffering with one. The CDC estimates that some chronic condition afflicts as many as one in six American adults. That could be more than 130 million people. by The People's Pharmacy
68 min listen
Show 1340: Were the Old Wives Right? by The People's Pharmacy
59 min listen
Show 1339: Harnessing the Power of the Vagus Nerve: We have multiple nervous systems. You are probably aware of the nerves that help move your arms to throw a ball or move your legs to jump. No doubt you also know about the fight-or-flight response triggered by a fright. by The People's Pharmacy
59 min listen
Show 1181: How to Keep Your Hair from Falling Out: Do you love your hair the way it is? Many of us wish our hair were different–curlier, straighter, darker or lighter. But what people worry about most with their hair is when they lose it. Can you keep your hair from falling out? by The People's Pharmacy
61 min listen
Show 1338: What 80+ Years of Research Tell Us About Happiness: Have you ever wondered what makes for a meaningful life? Philosophers have debated this for centuries, but now science has something to add. The current director of the Harvard Study of Adult Development shares the findings from this long-running, by The People's Pharmacy
67 min listen
Show 1337: Pros and Cons of LASIK Eye Surgery: In this episode, four guests share their diverse perspectives on LASIK eye surgery. This procedure surgically changes the shape of the cornea with the goal of helping people see better, ideally without eyeglasses or contact lenses. by The People's Pharmacy
64 min listen
Show 1307: Cocoa Compounds and the COSMOS Trial: This week on our nationally syndicated radio show, we explore the power of cocoa compounds to help heart health. Our first guest is Harvard’s Dr. JoAnn Manson, lead investigator of the COSMOS trial. That stands for Cocoa Supplement and Multivitamin Out... by The People's Pharmacy
59 min listen
Show 1336: How the Antiviral Gut Tackles Pathogens from the Inside Out: This week our guest is gastroenterologist Robynne Chutkan. She explains how keeping our digestive microbiota in good health can help our immune systems fight off pathogens from the inside out. This show will air Saturday morning April 1, by The People's Pharmacy
59 min listen
Show 1335: Visual Thinking and the Value of Neurodiversity: This week, we talk with renowned author Temple Grandin. She reveals why she thinks visual thinking is underappreciated. Most importantly, she describes how we could change our educational system to better utilize a wide range of mental skills. by The People's Pharmacy
64 min listen
Show 1334: Healthy Eating for Two: In this week’s episode, learn about healthy eating for two. Most people realize that diet is especially important during pregnancy, but they may not know which foods are most nutritious. Researchers report that following a Mediterranean diet and practi... by The People's Pharmacy
60 min listen

Related podcast episodes

Skip carousel

3 | How to Navigate Through Tough Times by Science and Spirituality
17 min listen
24. The Power of Positivity With Ashleigh DiLello: Part Two by It's Hertime.
17 min listen
Severing Sick Synapses (Infinitely Happier, Part 3) by The Dr. Lee Warren Podcast
31 min listen
Self-Brain Surgery Saturday #3: Sever Sick Synapses by The Dr. Lee Warren Podcast
28 min listen
10 | How the Body Influences the Mind by Science and Spirituality
14 min listen
TMHS 143: How The Quality Of Your Sleep Impacts The Health Of Your Relationships: When you're sleep deprived, you're not yourself. No... I mean really not yourself. There's a big impact on your brain, hormones, and we'll just say "emotional stability" that a lack of sleep can play. So much so that top researchers have... by The Model Health Show
49 min listen
#154: Could The Stories You Tell Yourself Determine How Healthy You Are: It's a bold statement to say, the story you tell yourself is determining your health. I know it sounds big and possibly just another woo-woo thing someone would try to convince you makes a difference - but there is actual science to back it up. Inside... by Made For Living Well
35 min listen
Emotional Flashbacks: CPTSD Component: Emotional Flashbacks: CPTSD Element Season 02, Episode 21 The nervous system is our body’s control center, telling us when to move, think, and breathe. Disorders like CPTSD (complex post-traumatic stress disorder), put our bodies in a state... by Trauma Rewired
43 min listen
Accessing Empowered Brainstates to feel Connected, at Ease, and bring forth your Best Self: Did you know that throughout the day we transition through many different brainwave states? From sleeping, to waking, to working, to relaxing, all of these activities require different levels of brain activity. The sad truth is that most of us live... by The Conscious Love Show
96 min listen
Everything is Temporary by Take Out Therapy
15 min listen
314: Pain Points – How To Heal Attachment Injuries Together: Repairing wounds, old and new by Foreplay Radio – Couples and Sex Therapy
33 min listen
Episode 45 - Reacting vs. Responding: Uncover the unconscious thoughts by Sex for Saints
10 min listen
Show 1176: The Health Benefits of Our Relationships with Animals: Can you tell what your dog is thinking? Chances are, you have a good idea much of the time. And likewise, your dog pays close attention to your expressions and behaviors to decipher your mood. What are the health implications of our relationships with ... by The People's Pharmacy
55 min listen
A Peek Into The Science Of Habits AudioChapter from Neuro-Habits AudioBook by Peter Hollins by The Science of Self
75 min listen
077 Are you Getting in Your Own Way of Healing?: Are you Searching so Hard for Answers that you Miss the Obvious? by Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed
13 min listen
Brain Fact Friday on ”Using Neuroscience to Understand Our Emotions, Feelings and Life.”: “There is no separation of mind and emotions: emotions, thinking and learning are all linked.” Eric Jensen[i] But what about our feelings? What’s the difference between our emotions and feelings? Have you ever thought about this? And with that intro... by Neuroscience Meets Social and Emotional Learning
22 min listen
The Difference Between The Action Of Fear & The Emotion Of Fear: Do you know the difference between the action of fear and the emotion of fear? Because there is one. And being able to discern between them is vital when it comes to understanding not only how your nervous system works, but how your perception of... by The Confident Rider Podcast
68 min listen
S2E18 - EMDR Therapy for Mental Health & Healing by Gutsy Health | Nutrition and Medicine
49 min listen
25. How to break faulty thinking and manage unpleasant emotions with Dr Joan Rosenberg: In today's episode, we explore what living an emotionally authentic life looks like with leading clinical psychologist, Dr Joan Rosenberg! It was a special recording as I teamed up with The Arts Club to record this live with an audience. Thanks fo... by Unwind with Poppy Jamie
46 min listen
Beyond Gut Feelings: Discovering the Power of Interoception to Understand Yourself Better by The Relationship Maze
25 min listen
Ep 02 Anxious & Emotional Eating and Obtain Optimal Health Through Hypnosis: The subconscious mind holds deep-seated emotional issues that when not addressed manifests itself in various forms. The brain has its ability to send messages that in essence keeps you safe but in reality, blocks you from facing the reality head-on.... by Hypnosis for Permanent Weight Loss
11 min listen
29: How to Heal Your Triggers and Trauma with Peter Levine: Neil Sattin interviews Peter Levine by Relationship Alive!
45 min listen
Mini Episode #6-Rumination by The One You Feed
7 min listen
Misattunement & Co-regulation: One thing you’ve probably heard over and over again on this season of Trauma Rewired is that nervous systems affect one another. In fact, our nervous systems are continuously responding and adapting to each other’s signals — a process called... by Trauma Rewired
57 min listen
Understanding Positivity & Catastrophising From The Level Of The Nervous System: Ever thought to yourself, I wish I could think more positively! Or what’s more, found yourself catastrophizing about every situation that comes your way until you’re mentally drowning in worst-case scenarios? It’s a vicious loop to get caught up... by The Confident Rider Podcast
35 min listen
TMHS 088: Simple Ways To Boost Your Happiness Hormones And The Food-Mood Connection - With Evan Brand: There's a wonderful old quote that says, "Don't put the key to your happiness in someone else's pocket." It's one of the grave mistakes we make as human beings to believe that it's up to someone else to make us happy - or that someone else even can... by The Model Health Show
49 min listen
Ep 13 How to Stop the Negative Thinking After Eating and Achieve Permanent Weight Loss: This episode stems from a question a listener sent that goes, “A lot of our work is overeating based on a deep-rooted need that needs to be fulfilled. So many of us are a work in progress and I'm sure your listeners are, especially, what do we do if... by Hypnosis for Permanent Weight Loss
17 min listen
Step into the Mood You Want to Live In by The Big Self Show
30 min listen
What is EMDR Therapy by Gut Health, Mental Health, Liver Detox, Trauma Help & Holistic Medicine with Dr. Ameet Aggarwal ND
25 min listen
Check In (Don’t Check Out) by From the Heart with Rachel Brathen
52 min listen

Discover this podcast and so much more

Show 1152: Can You Conquer Your Cravings with Mindfulness?

Show 1152: Can You Conquer Your Cravings with Mindfulness?

Description

Titles in the series (100)

More Episodes from The People's Pharmacy

Related podcast episodes