In this episode of the Crave Cure Series, we explore how our emotions impact our cravings. We have Samantha Skelly from Hungry For Happiness as our guest. Today, we discuss emotional eating -- how we use food to feel better and to relieve painful emotions. Our relationship to food is not only to obtain nourishment but also use it as a way to cope with our life. We can change this! In the last episode, Drew Manning shared how he voluntarily gained 70 lbs to learn more about food cravings and how his daring experiment affected him emotionally. If you missed this episode, you need to listen to it now! Next week's episode is about hormones and cravings. Dr. Kyrin Duston and I talk about how to reduce cravings and how to balance our female hormones with ease. Be sure to listen when this episode comes out! Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device. Links mentioned in this episode:  Samantha website (You can opt in here to get three free videos from Samantha) Hungry for Happiness community Join our 6-month coaching program that starts again May 15th: http://hungryforhappiness.com/work-with-me/   The Crave Cure If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode. How You Can Reach Stephanie:   WebsiteFacebookInstagram YoutubeEmail Got a question you’d like us to answer? Come and post them weekly in our free and private community. To leave an honest review for the podcast, click here.  I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review. Sponsors: zivaMind Online Meditation Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. GAIA  Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***