Solving the overeating problem comes down to one thing and one thing only: Feeling. Feeling the emotions that are present in us and resisting the urge to fight the emotions. I know it seems too simple to be true..., but it is... In this episode I discuss  The real reason why we binge, overeat and crave What is the real solution to overeating The key element behind your solution to overeating What creates the spark of transformation with our food behaviors How the "feel don't fight" method make emotions go away The 4-step process on how to recognize the sensations and get acquainted with your body to finally eliminate craving, binging and overeating Last episode , I had a live coaching session with Karen and we find a solution for her question, "How do I handle people who seem to purposely sabotage me?" I highly recommend you listen in because this can also be the solution to your problem with dealing with people around you who don't seem to understand what you're working on and seem to sabotage your efforts towards your goal. Check it out now. If you'd like to get a chance to have a FREE live coaching with me through The Beyond the Food Show podcast, you can fill out the application form here and we'll contact you once you are selected. This is the perfect opportunity for you to ask your question around your relationship to food.  Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Show Sponsors  Health I.Q. - Life insurance for conscious people MUSE - Meditation headband   Links mentioned in the episode Get started with the FREE Crave Cure Guide Visit Stephanie’s website Listen to Episode 116 – Ask Me: What I resist persists… Why is it so? Join Stephanie's Coaching Newsletter Support me by leaving a review about this episode   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***