Wondering how to overcome fatigue? If you've been searching for an answer, you've probably stumbled across lots of information online about "adrenal fatigue." But as it turns out, the evidence really does not support the notion that your adrenals are a primary cause of chronic fatigue. So if not the adrenals, then what is really causing your fatigue?  Over the last 10 years, scientists have been focusing on a new model of chronic fatigue -- a new understanding, where mitochondria (the energy generators in our cells) are the big key to understanding and fixing chronic fatigue. So how do we recharge and rebuild our mitochondria? And how we build bigger, stronger mitochondria and even more of them so that we can have more energy? This week, I am talking to Dr. Lee Know, who will help answer those questions. Dr. Know is a naturopathic doctor, has had various roles as a research specialist, and the author of the wonderful book: Mitochondria and the Future of Medicine. This is simply the best book on mitochondria for the general audience I've ever come across, and I highly recommend it. In this interview, he will share his knowledge on mitochondria and health, how to increase mitochondria, and overcome fatigue. In this podcast, you’ll learn What mitochondria are and why they matter to health and vitality How free radicals and antioxidants work in your body (this will shock you -- it's not what you think!) The origins of mitochondria The number one thing you can do to make your mitochondria stronger and keep them healthy Why taking antioxidants close to exercise is counterproductive The secret key to understanding aging and fatigue The best nutrients for your mitochondria (ladies, you are going to LOVE this!)