Food allergies and intolerances have become a worldwide epidemic. It is highly likely that you know someone who is suffering from food intolerance. When talking to most health professionals about your reaction to foods, they will likely tell you that you need to get some sort of food sensitivity testing done. These are not only very expensive, they are also highly inaccurate (you are basically throwing money out your window). Does that mean that it is impossible to find out exactly what food you react negatively to? No. It is very possible, and it is actually much easier and cheaper than you think. This week, I am with Dr. Keith Scott-Mumby, who is a pioneer in the field holistic medicine and an expert on food allergies and food intolerance. He has spent many decades transforming the lives of patients who visit his clinic with complaints of fatigue, migraines, and depression. Dr. Mumby has devised a simple, yet powerful, food intolerance test that will help you identify if you have a food intolerance within days. [toc] In this podcast, you’ll learn The (huge) difference between food intolerance and food allergy. How you can identify if you have a food intolerance within 4 days The easy way to identify what food you are intolerant to How food allergies and addiction go hand-in-hand Why elimination diets are a short-term solution (and why staying on them for longer periods of time can make you sick.) The ways food intolerance symptoms show up (some of them might surprise you) How food intolerance influences chronic disease