48 min listen
ZenWorlds #41 - Energy Bath Meditation
ratings:
Length:
18 minutes
Released:
Mar 20, 2011
Format:
Podcast episode
Description
ZenWorlds ZenCast #41 is a meditation designed to bathe your body in energy. This meditation is one I did recently at a teacher’s wellness workshop and I think it may be one of my new favorites. When I did this one, by the end, I felt light pulsating in every energy point building up then beaming from the top of your head and connecting you to everything. See how you feel when you allow yourself to be self-aware and present in the moment. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.
Released:
Mar 20, 2011
Format:
Podcast episode
Titles in the series (50)
ZenWorlds #17 - Chakra Gland Meditation: ZenWorlds ZenCast #17 is a chakra-gland meditation with special ZenWorlds guest Jacintha (aka Jaz) designed to bring awareness to your body's energy centers while balancing each chakra and each gland associated with that particular chakra. This... by Zenworlds ZenCast