Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

UnavailableAnimal Moves: How Playing Like Animals Makes Exercise Fun
Currently unavailable

Animal Moves: How Playing Like Animals Makes Exercise Fun

FromEvolution of Medicine Podcast


Currently unavailable

Animal Moves: How Playing Like Animals Makes Exercise Fun

FromEvolution of Medicine Podcast

ratings:
Length:
36 minutes
Released:
May 10, 2018
Format:
Podcast episode

Description

This week’s Podcast features movement coach, lifestyle educator, nutritionist and the founder of Primal Play, Darryl Edwards. In this interview, Darryl shares about the success of Primal Play―a popular fitness practice that utilizes of all your natural surroundings―and his new book, Animal Moves, which outlines 40 different animals you can replicate to make exercise and movement fun for the whole family. Tune in today and discover a whole new way to exercise, including: The evolutionary fitness philosophy behind the Primal Play methodology of movement as medicine What a Primal Play fitness session looks like―a refreshingly stark contrast from your typical gym workout An overview of the Animal Moves 28-Day movement plan, which outlines 40 different animals you can replicate in just 15-30 minutes a day to make exercise a blast The incredible health benefits of focusing on all types of playful animal-movement―jumping, crawling, sprinting, crouching, climbing, static poses, etc. Tips on finding rewarding opportunities for natural movement within your local environment, no matter where you live The key component community and family participation plays in a successful fitness routine And more…. Whether you’re a practitioner interested in curating fun and innovative exercise practices for your patients or an individual looking for ways to improve you or your family’s fitness, this is a must-listen. Bring some serious fun back into fitness routine by listening to the podcast today. Resources mentioned in this podcast: Animal Moves―How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life
Released:
May 10, 2018
Format:
Podcast episode

Titles in the series (100)

Hear from the experts that are driving the evolution of medicine.