3: Cutting Off Self Judgement

$149: Meditation for Healthier Eating Choices: Get relaxed, let go of past mistakes, and get energized to make better choices around food and drinks moving forward. Choosing the kinds of food, in the amounts, that you know make you feel good now and later too. This is not about weight (but it can help with that too) - its about choosing energy and vitality for you! Episode brought to you by Hint Water. Get 36 bottles for $36\. Visit http://drinkhint.com/minis and use the promo code MINIS at checkout. Photo by Brooke Lark on Unsplash Music by Chel Hamilton$

144: Get More Focused: Being able to get, and stay, more focused on the things in life that will move you forward is a big key to success. Learn to set aside distractions, return to center, and step into the freedom of focus with this week's meditation. Episode brought to you by Warby Parker. Order 5 pairs of glasses, and try them on for 5 days -- no obligation to buy! Ships free and includes a pre-paid return shipping label. Visit http://warbyparker.com/minis Photo by Chase Clark on Unsplash by Meditation Minis Podcast

20 min listen

43: Seeing Yourself Through the Eyes of Love: A quick and easy meditation to allow you to see yourself for the miracle that you are. It will boost your self-confidence and self-esteem and help you to stop expecting your internal condition to match the external condition of those around you. If ... by Stress Free Naturally Guided Meditations

14 min listen

24: Letting Go of People Pleasing & Embracing Your Authenticity: This short meditation will allow you to embrace your true self and let go of the tendency to behave as a people-pleaser. You will once again feel the excitement and energy that comes when you are truly yourself unapologetically. #shortmeditation #pe... by Stress Free Naturally Guided Meditations

14 min listen

Calming the storm a good sleep meditation to reduce anxiety female vocals only no music: Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive... by SLEEP MEDITATION with Lauren Ostrowski Fenton

66 min listen

109 - Running Therapy with William Pullen - The Positive Psychology Podcast: Don't bail if you don't run. Everything that William talks about you can also do while walking. This episode is about how issues such as depression can be treated with movement. Check out Wiliam's TEDx talk here: Movement is medicine If you own... by The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy

38 min listen

How To Stop Listening to That Voice in Your Head That Says You Can’t - 003: Imagine how different your life could be if your inner voice exclaimed “Yes, I can!” rather than “No, I can’t.” In this episode, Ruth shares three powerful strategies that will help you overcome your own limiting beliefs and change that... by Do It Scared® with Ruth Soukup

25 min listen