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Morning Mindfulness - Two Positive Minutes to Start Your Day

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Morning Mindfulness - Two Positive Minutes to Start Your Day

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719 episodi podcast

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This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
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