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The Love Food Podcast

The Love Food Podcast

The Love Food Podcast

190 episodi podcast


Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated.

Throw open your windows to allow a new stream of health, wellness, and peace. Time to examine your dusty food belief knick-knacks.

What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs.

In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart.
What if you wrote this all down and food wrote you back? This is Love, Food.

Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include:
*emotional eating
*weight concerns
*binge eating
*body image
*eating disorders
*parenting and food
*healthy eating
*stress eating
*food addiction
*mindful eating
*non diet approaches

Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.

Episodi1 - 10 di 190 episodi


How do I return to food as a source of comfort?

Did you use to have a comforting relationship with food until diet culture told you tha...

24 minuti
Jun 22, 2021

Aging, Body Changes and Intuitive Eating with Kimberly Dark

What were you told about living with your aging changing body? Did you get the message ...

29 minuti
Jun 15, 2021

(247) When you are afraid of letting go of the eating disorder, messy recovery, and Intuitive Eating with Katie Barbaro

Have you been doing the steps to move away from your eating disorder, trying to beat Di...

29 minuti
Jun 08, 2021

(246) Parenting without Food Peace and using Intuitive Eating while raising kids with Unyime Oguta

Are you trying to break the dieting cycle within your family yet don't have the foggies...

28 minuti
Jun 01, 2021

(245) Intuitive Eating while supporting someone with Diabetes with Rachael Hartley

How do you continue to fight diet culture when someone in your family lives with diabet...

31 minuti
May 25, 2021

(244) Letting go of diets and food control with Daph Levy

How many of you have moved from controlling food to letting it be? What if controlling ...

39 minuti
May 18, 2021

(243) Searching for Eating Disorder Recovery Even When You Have For Years With Daralyse Lyons

How long have you been trying to recover from your eating disorder? This episode is for...

43 minuti
May 11, 2021

(242) How do I handle weight gain on my Food Peace Journey with guest experts Ali Eberhardt and Hannah Robinson

Moving away from diets and its recovery often includes body changes. Unfortunately, Foo...

25 minuti
May 04, 2021

(241) I am giving up on Intuitive Eating now that I have diabetes. Or can I still work toward Food Peace?

Everyone is welcome on the Food Peace Journey and when I say everyone I include those o...

27 minuti
Apr 27, 2021

(240) Wondering if the binges will ever stop with guest expert Fiona Sutherland

Ever feel like you are doing this Food Peace Journey incorrectly? With every binge you ...

28 minuti
Apr 20, 2021