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    FoundMyFitness

    FoundMyFitness

    FoundMyFitness

    ratings:
    Length:
    89 episodes
    Language:
    English
    Format:
    Podcast

    Description

    A podcast about health, science, nutrition, aging, and fitness.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 89 episodes

    Title

    #089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

    Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, Th...

    51 minutes
    		Apr 08, 2024

    #088 The Science of Optimizing Sleep - Special Preview

    Become a FoundMyFitness premium member to get access to exclusive episodes, emails, li...

    21 minutes
    		Mar 26, 2024

    #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

    Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, Th...

    77 minutes
    		Mar 19, 2024

    #086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

    Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, Th...

    56 minutes
    		Mar 06, 2024

    #085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

    Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast The...

    239 minutes
    		Dec 27, 2023

    #084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

    Download the 9-Page "Cognitive Enhancement Blueprint" companion guide at bdnfprotocols...

    62 minutes
    		Dec 05, 2023

    #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

    This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Instit...

    60 minutes
    		Nov 10, 2023

    #082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

    Dr. Martin Gibala is a muscle physiologist, professor, and kinesiology department chair...

    171 minutes
    		Sep 19, 2023

    #081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD

    Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario,...

    96 minutes
    		Jul 03, 2023

    #080 How Heat Therapy Improves Slow Wave Sleep

    Heat therapy, such as using a sauna or soaking in a hot bath, may significantly improve...

    15 minutes
    		May 30, 2023