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Harder to Kill Radio

Harder to Kill Radio

Harder to Kill Radio

341 episodi podcast


Steph Gaudreau interviews top experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of being a slave to diet and exercise. Steph weaves her science teaching experience with her nutritional therapy consultant (NTC) training and years as a competitive athlete into a rich tapestry supplemented by the experiences of her expert guests to help you dial in your lifestyle.

Episodi1 - 10 di 341 episodi


Mobility, Justice, and Representation in the Fitness Industry w/ Rich Thurman

If you are someone who is not strength training yet or are looking to get back into act...

57 minuti
Jun 15, 2021

When Clean Eating Becomes a Problem w/ Mimi Cole

Have you ever considered that at some point, an obsession with healthy eating can turn ...

42 minuti
Jun 08, 2021

Bathroom Scale Real Talk You Need To Hear

Your morning ritual can set the tone for your entire day. Getting up and immediately ge...

35 minuti
Jun 01, 2021

Breaking the Body Stereotype w/ Amanda LaCount

Ever since a dance studio director told Amanda LaCount that she could not participate d...

39 minuti
May 25, 2021

How Strong Women Can Lift Each Other Up w/ Molly Galbraith

Have you ever considered how much more we as women could get done if we chose to lift e...

42 minuti
May 18, 2021

Overcoming Fitness Comparison-itis w/ Craig Zielinski

Have you found yourself falling into fitness comparisons not only with the people aroun...

42 minuti
May 11, 2021

3 Mistakes Keeping You From Getting Stronger In the Gym

Have you been spending a few workouts a week lifting weights and trying to eat healthil...

34 minuti
May 04, 2021

Strength Training & Your Relationship with Exercise

When I look back at all of the work I have done over the years, it all comes back to th...

35 minuti
Apr 27, 2021

How to Use Tapping for Food Freedom w/ Jason Winters

Society has taught us that emotional eating is bad, and we should punish and restrict o...

45 minuti
Apr 20, 2021

3 Pillars of Self-Trust w/ Shohreh Davoodi

Listening to your body doesn't happen through a magic pill or a one-size-fits-all answe...

40 minuti
Apr 13, 2021