Liz Earle Wellbeing

It’s so good to celebrate our emergence into the sunshine with some fresh new ways to revitalise body and spirit after such a harsh winter, in every sense. My work-from-home team of wellbeing warriors and I have been busy putting this vibrant new iss

There’s never been a more important time to invest in our immunity. This easy-to-follow E-book takes a closer look at the inner workings of our all-important immune system and shares Liz’s favourite science-based strategies for staying well (from sup

SAVE OVER30% EXCLUSIVE OFFER for ALL magazine subscribers We are delighted to offer our loyal readers an exclusive discount on gift subscriptions. If you’re already a subscriber, you can buy a second (or third or fourth!) subscription for friends for

Fancy some home spa wellness? Cold showers are a quick and easy way to give the lymphatics a boost. Start with a 30-second cold splash at the end of your daily shower for a week, increasing by 30 seconds each week until, by the end of the month, you

Liz has teamed up again with our friends at The Healthy Juice Company to create three truly delicious gut-healthy shots – perfect for helping to support our immune systems and boosting energy levels this spring. This carefully created collection of t

Hands suffering from over-washing? This manicure set from Margaret Dabbs London is a must-have for strong, healthy nails and soft, silky skin. £45, margaretdabbs.co.uk Protein is an essential immune nutrient, providing all the building blocks our bod

The pomegranate (known to botanists as Punica granatum) originates from the region spanning from Iran to Northern India. Its English name derives from the Latin pōmum (apple), thanks to its round shape and shiny red-yellow exterior. Cut into a pomegr

If the letters PRP are ringing a slight warning bell, this may be because you’ve heard this treatment referred to as the ‘Dracula facial’ or the ‘vampire face lift’. But that’s more because the platelet-rich plasma facial makes use of your blood than

Hershesons Almost Everything Cream (£10, hershesons.com) is a true multi-tasking wonder, boosting shine, defining curls and taming frizz. Apply to wet hair to seal in moisture, or to dry, limp hair to add texture and hydration. Pop in your handbag to

In this yoga masterclass, our Digital Editor and resident yoga teacher Amy Moore explains a simple seated yoga flow to find a sense of calm and bring you back to the breath. When we’re rushing around all day, it’s easy to get lost in our thoughts and

Several decades ago, when I started writing about nutritional therapies and wellbeing, I became an early convert to taking vitamin supplements. These were the new kids on the block and I was fascinated to learn about the benefits of high-strength vit

Contrary to popular belief, probiotics usually don’t actually colonise the gut with live bacteria. What they can do, however, is help improve the health of our gut as they pass through the digestive tract. These temporary tenants can help to crowd ou

After a year of big (bad) life events, culminating in my mum passing away, I was left feeling physically and mentally unwell. I’d lost my job, so took the opportunity to go on a campervan tour of New Zealand. Those six weeks in big, wild, beautiful n

Arthritis, or inflammation of the joints, can be divided into two main groups. The first is arthritis caused by wear and tear (osteoarthritis) and the second is a collection of arthritic ailments associated with autoimmune diseases, such as rheumatoi

Time to fall back in love with your old cookbooks. Eat Your Books is a website that brings together your existing cookbooks in one easy-to-access spot. Once you add the cookbooks you own, you can search through your collection of recipes according to

Detox Kitchen is designed for those striving for a healthier and ‘cleaner’ diet with its two chef-devised plans: Cleanse and Maintain. The Cleanse plan is a low-calorie option designed for those who want to reset from bad habits or lose a few pounds.

Delicious as cocktail nibbles, as a starter for 6, or light lunch for 4 people, served with a watercress salad. • Non-stick muffin tin•1 tsp extra virgin olive oil(plus extra glug to serve)• 2 large organic carrots,coarsely grated•250g halloumi, coar

SERVES 4 as a side • 500g mixed heirloom carrots (carrot tops set aside)• 1 tbsp extra virgin olive oil• 2 tsp za’atar• 150ml full-fat Greek yoghurt• Handful of roughly chopped carrot tops• 1 tbsp runny local honey• 1 tsp toasted sesame oil• Handful

In the case of OA, a meta-analysis reviewed the effects of seven supplements (collagen hydrolase, passion fruit peel, Curcuma longa extract, Boswellia serrata extract, curcumin, pycnogenol and L-carnitine). These were found to be associated with a sh

SERVES 2 as a main • 1 clove of garlic• 1 tsp cumin seeds, toasted• 3 tbsp extra virgin olive oil• 4 organic lamb chump chops (bone in)• 400g small heirloom carrots (mixed colours)• 1 tsp chilli flakes (optional)• 125g organic pearled spelt• 1 lemon,

• 100g spelt flour• 100g coconut sugar• 1 tsp bicarbonate of soda• 1 tsp ground cinnamon• ¼ tsp ginger powder•¼ tsp mixed spice• ½ tsp salt• 40g pecans, coarsely chopped• 80ml rapeseed oil• 2 organic eggs, beaten• 75g organic carrots, grated • 500g f

SERVES 6 • 400g rhubarb stalks,chopped into 5cm lengths• 1 orange, juice and zest• 1 tbsp local honey• 1 tbsp sugar• 1 tbsp stem or glacé ginger,finely chopped• 2 star anise 1 Put all the ingredients into a saucepan over a low heat. Add a splash of w

SERVES 4 • 2 red peppers, sliced• 600g cherry tomatoes• 3 garlic cloves, bashed• 3 tbsp extra virgin olive oil• 2 sprigs of rosemary• 1 tsp chilli flakes• 400g tin chickpeas, drained• 2 preserved lemons, deseeded,skin and flesh finely chopped• 8 larg

Watercress is a fantastic ingredient for juicing, not only for its great flavour, but because it’s rich in many vitamins – A (in the form of beta-carotene), C, E and K – and excellent in aiding calcium intake. Juiced with sulphur-rich asparagus, tart

SERVES 4 FOR THE KOFTAS • 400g organic lamb mince• 1 small onion, finely chopped• 1 tsp sumac• 2 garlic cloves, crushed• 1 tsp ground cumin• 1 tsp sea salt• 1 organic egg• 1 tbsp dried mint FOR THE CAULIFLOWER AND SWEET POTATO • 600g sweet potatoes,

• 1 long stick of lemongrass or 1 small pot of lemongrass paste• Juice and zest of one lime• 400g cooked white crab• 2 red chillies, medium heat• 12 little gem lettuce leaves• 1 tsp extra virgin olive oil• Fresh coriander leaves• Lime wedges to serve

Salmon is rich in astaxanthin, a powerful antioxidant that gives salmon its pink colour. Astaxanthin has been shown to reduce the risk of heart disease, improve blood flow and decrease oxidative stress. In addition, several studies have reported that

A homemade diffuser can help to keep air smelling fresh after you’ve done the hard work of cleaning the house. Liz favours making her own, as it means you can customise your perfect scent and do so for a fraction of the price. • A small glass bottle

From late March through to early May, tulips grown in the Netherlands bloom into spectacular colours, row upon row. At Keukenhof, a spring park near Lisse, over 7 million bulbs burst into life, creating a sea of vibrant colour. Tulips follow on from

• Begin by covering your chair in two to three coats of Annie Sloan Chalk Paint, allowing enough drying time in between each layer. • Next, you need to varnish your piece with Annie Sloan Chalk Paint Lacquer. Working with lacquer is a simple way to a

From crocuses to daffodils and cherry blossom, the gardens at Kew explode with colour in March and April. Get lost in the magnificent yellow of the daffodils flowering along the Great Broad Walk borders or the mauve-purple of the crocus carpets on th

On the Atlantic fringes of the UK, nestled away on Wales’ southwestern tip, sits the Pembrokeshire Coast National Park. Meandering around the white sand bays and craggy cliffs of the Cardigan coast, it’s one of the country’s smallest national parks,

Mammoth is the sleep and comfort brand for those who value their health and wellbeing. With a heritage in UK healthcare and NHS award wins for its pressure-relieving technologies, Mammoth goes further to ensure that sleepers wake feeling refreshed, f

If you watch my Instagram Lives you’ll know just how much I love Dr Lipp’s moisturising formulas, and the added natural beetroot tint in this twin set adds a touch of drama to the gloss. This new recipe with CBD oil also eases inflammation and soothe

Like many, I’ve been re-evaluating how best to spend the rest of my life and what the future might look like now. As we emerge from the chrysalis of lockdowns, my new focus is how best to rejuvenate for the future. Being at home has made me prioritis

Discover the secrets to looking good, eating well and feeling fabulous in this gorgeous yearbook, available exclusively from lizearlewellbeing.com for L25*. Packed full of our very favourite feel-good recipes, beauty tips and clever crafts, as well a

The smell of plants and seedlings and their compost, in the greenhouse or polytunnel, at this time of year is one of the veg gardener’s life enhancers. Open the door or lift the lid of a cold frame and, on a bright, sunny day, you’re hit with that ri

Inspired by a dish tried in a local Mexican restaurant, pumpkin seeds make a surprisingly good dip. They may be small and unassuming, but pumpkin seeds are a nutritional powerhouse, providing plant-based omega-3, protein, zinc and magnesium, as well

by Claire Bowen and Éva Németh (£12.99, Ebury Press) The beauty of flowers has been part of my world throughout my working life, so I love this gorgeously inspirational and informative book, celebrating all things floral. From flowers for healing the

• 1 tsp dried yeast• 300ml lukewarm water• 400g strong bread flour• 100g rye flour• 1 tbsp extra virgin olive oil• 2 organic eggs, beaten• 2 tbsp chopped rosemary• 1 tbsp turmeric powder• 4 banana shallots• Organic butter• 4 tbsp sunflower seeds• Sea

If echoes of the day just past (or the demands of the next) are keeping you up at night, taking steps to intentionally shut down the day can really help. This might happen while you’re still at your desk – you might reflect on your work day and draw

The divinely scented, silvery blue leaves of eucalyptus work brilliantly with a wide variety of floral hues, allowing you to arrange a mix of shades that might not otherwise be natural vase fellows: clean white waxflowers, vibrant yellow mimosa, pink

The Wildlife Trusts are inspired by the natural world around us; we are people with a passion and we care about the world in which we live. We are further motivated by the local communities we work alongside to restore and protect the natural world,

Everybody needs a place where they feel protected, secure and welcome. Everybody yearns for a place where they can relax and be fully themselves. Ideally, the childhood home was one such place. For those of us who felt accepted and loved by our paren