Better Nutrition

For links to studies cited in our articles and other helpful sites and books, visit betternutrition.com. Discover new ways to maximize your focus, mental clarity, memory, and more—no matter your age. Also, learn about a specific nutrient that works i

* Jeannette Bessinger, CHHC, is an award-winning educator, author, and real food chef. She’s helped thousands of people make lasting, healthy changes to unhealthy habits. jeannettebessinger.com* Jonny Bowden, PhD, CNS, is a board-certified nutritioni

I think it’s safe to say that this holiday season will be unlike any other thanks to Covid. Many of us won’t be getting together with friends and family. Annual traditions like Christmas concerts, The Nutcracker (one of my favorites), and holiday pot

Editor in Chief Nicole Brechka Creative Director Rachel Joyosa Executive Editor Jerry Shaver Associate Editor Elizabeth Fisher Digital Editor Maureen Farrar Copy Editor James Naples Beauty Editor Sherrie Strausfogel Contributing Editors Vera Tweed, H

Your home or workplace likely has mold if it’s had water damage or if you notice any of the following: * A musty smell or other mysterious odors* A leaky pipe, now or in the past* Discoloration in a ceiling or wall* A leaky roof, now or in the past M

The first strategy for a low-sugar lifestyle is to pay attention to the beverages you drink. That’s because physiologically speaking, sweetened beverages are even worse than sweetened foods for stimulating sugar cravings, overeating, and weight gain.