WellBeing Being

When you feel a sense of purpose in life, inspiration appears at every corner. It creates a fire in your belly and a sparkle in your eyes. Living out your purpose can also act as inspiration for others who are navigating more challenging, uncertain t

I had a phone meeting with my publisher, Janice, during the production of this issue while our world was in the midst of chaos. From natural disasters to a pandemic, 2020 has been a testing year for all. “Is everything OK down there?” Janice asked me

I have a bit of trepidation now that I’m looking down into the isolation pod I’m about to spend the next 60 minutes in. But before I have a chance to indulge in the claustrophobia-ridden rabbit hole my mind wants to go down, Shereen from Pinch Salt &

It’s been proven that the pain we feel when we deem a situation as “unacceptable” is more than if we can stay in a space of awareness, and that mindfulness can help manage pain. Recently, I was able to put this to the test. I had just finished teachi

There are so many reasons to be less wasteful. By embracing a low-waste lifestyle, you’re taking more gentle steps on the earth, you’re saving money, you’re living with less clutter (which can reduce anxiety and overwhelm) and you’re becoming more mi

Recently I went out for dinner with friends. Despite that we ended up at my favourite pizza bar, my inner world wasn’t so content. My mind had been racing between conflicting thoughts of: I’ve had a lot of pizza lately, so maybe my body needs somethi

Whether it’s decrypting ingredients, understanding labels or being wary of packaging, sourcing sustainable beauty products can seem like a tall order. But some of the most effective beauty remedies actually come sans labels and packaging. In fact, th

Next time you walk through a garden, keep your eyes and ears alert to the busy workers that are flying about pollinating our crops: bees. Hopefully you will spot many of these incredible insects that play a crucial part in our ecosystem, most signifi

The practice of shinrin yoku (forest bathing) originated in Japan. More accurately, it translates to “taking in the atmosphere of a forest”. In essence, the oils that plants release to protect themselves from insects and disease can provide humans wi

The undercurrent of energy constantly rippling through you is malleable and contagious. Think about the uplifting feeling you experience after a soulful conversation with a friend — this is energy at play. We invite you to notice what kind of energet

You may have heard of the act of “holding space” and thought it was only something done in a counsellor’s office or a yoga studio. Yet this compassionate gesture is something we all can do, anytime, anywhere. Doing so can lead to stronger relationshi

In recent years, plant-based foods have become increasingly popular and have been linked to a wide range of health and environmental benefits. Plant-based eating is not so much a diet, but a lifestyle, and is a more flexible approach compared to its

Ten years ago, I was working in an office 40 hours a week. I would walk around department stores during my lunch break and spend my hard-earned money on high heels. After six months of soul searching in Asia, I attempted to return to my job, but it d

• Close your eyes and take a deep breath in. • Exhale and count “1” in your mind. • Repeat and count “2” in your mind. • Continue until you reach a count of 10. • If you lose your focus and forget what number you are on, start again at 1. • Once you

As a menstrual educator, the message of my work can be distilled down to this: we bleed and it matters. It really is that simple. And yet, this statement may feel unfamiliar, unusual or challenging to many. This makes sense, as we are not generally t

I sat cross-legged on the floor with my eyes closed and my palms on my lap, facing upwards. I took a deep inhale and a slow, long exhale. I could feel a soft, glowing ball of light engulf my body. Its warmth sent a tingle over my skin and along my sp

Softness is a form of strength. It enables you to experience life compassionately, tenderly and with understanding, regardless of whether a situation reflects this nature. But in order for you to express your softness, a willingness to be open and vu

When you think about your life and what you’re striving to create and be, is it in line with what you need to be healthy, happy and living purposefully? Or have your own desires and needs been overshadowed by a sense of pressure to be someone else? D

I’d just finished the second draft of my first book and sent it off to my publisher. I was nervous, excited and, deep down, I was enormously proud of myself. I’d moved through fears, mindset blocks, perfectionism and resistance. I’d actually gotten m

“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” — Kahlil Gibran Aligning with the rhythms of nature and tapping into its wisdom — namely its power to heal mind, body and energetic ailments — take

Authentic connection with yourself, others and the world around you requires a sense of trust. This belief placed in someone or something is what allows you to have balance, ease and calm in life. Take a moment to consider how you cultivate trust. Pe

Food Studio is a collective of food professionals and creatives who specialise in staging nature-based, immersive experiences in the Norwegian landscape. Founded by “slow entrepreneur” Cecilie Dawes, Food Studio’s purpose is to change today’s food sy

Wellness is more than being healthy through eating well and exercise. How we think, feel and engage with the world affects our cellular biology, or put simply, our overall health. Wellness is more than being healthy through eating well and exercise.

Q: How did Organyc come to be? A: Organyc was founded in Italy by a 70-year-old Italian health and wellness company, Corman. After many years manufacturing cotton medical devices such as wound dressings, Corman used its expertise in cotton to explore

Created at a time when healing through food, environmental awareness, sustainable living and holistic medicine were fringe concepts, WellBeing celebrates and encourages personal and planetary health. Within every issue you’ll discover well-researched

Restorative yoga is a wonderful medicine for those with a busy lifestyle. If you’ve had a hectic day, a restorative yoga practice will ground you, calming your nervous system, your mind and your emotions. A deeply calming form of yoga, a restorative

Ingredients 1kg (2¼lb) whole wheat flour Water A basic sourdough starter can be made with any wheat or rye flour — it doesn’t have to be fancy or expensive. I find wholegrain and organic flour is best as you are trying to harness the natural organism

With its idyllic location and affordable options, retreats and training programs at Byron Yoga Centre are popular. Beginner yogis can start with a three-day retreat, budding teachers can join a level-one program, and yoga teachers can choose speciali

I feel most calm when … “I’m at home in the trees [jacarandas and gum trees].” The last time I felt inspired was … “listening to classical music after dinner last night. I was listening to the Daphnis and Chloé Suite by Maurice Ravel. It’s such a bea