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July/August 2019

Women's Running

Women's Running: As the only women-specific running magazine, Women’s Running is the go-to source for fitness-minded females who are chasing their dreams. Women’s Running empowers the ever-growing community of women runners to live a healthy lifestyle thr

Women's Running2 min letti
Keeping It Real
MAY 5, 2019, STEPHANIE BRUCE_won the women’s race at the USATF Half Marathon Championships in Pittsburgh, securing the second national title of her career and earning a new personal best with a time of 1:10:44. The following day, she tweeted: “Won a
Women's Running2 min letti
Womensrunning.com/mag
BIG NEWS! WHILE MANY OF HER U.S. PEERS MAY SKIP THE FALL MARATHON SEASON to prepare for the 2020 U.S. Olympic Marathon Trials in February, Jordan Hasay is going for a record-setting performance in October at the Chicago Marathon. A member of the Port
Women's Running3 min letti
The Latest
That is not the question. A small pilot study, recently published in the medical journal JAMA, was conducted to determine whether the active ingredients of four commercially available sunscreens are absorbed into blood circulation. Participants were
Women's Running3 min letti
Lindsay Flannagan
AFTER BATTLING INJURIES in 2017, Lindsay Flanagan, 28, has slowly been making her way back to the front of the pack—and she doesn’t plan on going anywhere anytime soon. In less than two years, the former University of Washington star broke 2:30 for t
Women's Running3 min letti
Summer Joy Runs
THERE’S NOT MUCH BETTER THAN A GOOD RUN ON THE BEACH—sand under your feet, a breeze at your back, calming sounds of waves crashing. There’s also this: A 2017 study published in the European Journal of Sport Science found that well-trained female athl
Women's Running2 min letti
There’s No Stopping Now
It was late afternoon in mid-July, and I had been on the move for 30 hours already in the middle of Death Valley National Park. It had hit a record high of 128 degrees. I had been running since 10:00 the previous morning. Each step was overwhelmingly
Women's Running3 min letti
Dive In!
While you may prefer to keep your feet on dry land, you won’t get a better return on your investment than from swimming—especially if you’re a new runner or you’re prone to injuries. Swimming introduces new ranges of motion and strengthens muscle gro
Women's Running2 min letti
Colleen Quigley, 26
“Getting injured is a part of our sport. It’s a part of any sport really. The way you deal with the time off and rehab can dictate how you come back from the injury and how much fitness you retain. For me, swimming is a way for me to work hard withou
Women's Running1 min letti
How Fast Should I Run My Long Run?
Unfortunately, there isn’t a single “best” pace that works equally well for all runners; it depends on your current fitness, your running goals and overall training program, and what you mean by “long.” Let’s first agree on what constitutes “long.” A
Women's Running2 min letti
Build a Stronger Workout
EVERY TIME YOU LACE UP YOUR SHOES, you’re taking a risk. Studies show that running has an annual injury rate of 50 to 75 percent. Given that weighty stat, it’s a no-brainer to want to build as much prevention into your training as possible. The longe
Women's Running5 min letti
Thrill Of The Grill
Not just shrimp, but buttery scallops can also shine when skewered. As a nutritional bonus, scallops are a stellar source of selenium, an antioxidant linked to improved mood. Cubes of flame-licked avocado add satiating healthy fat and fiber. Makes 4
Women's Running1 min lettiDiet & Nutrition
The Simple Diet Change That Makes You Faster
It’s often said that you are what you eat. Well, if you eat like our neigbors in Greece and Southern Italy, it might just make you a speedier runner. Researchers from Saint Louis University discovered that adhering to a Mediterranean diet may bolster
Women's Running3 min lettiDiet & Nutrition
Pump Up Your Power
The majority of injuries are an extension of improper nutrition. Yes, you heard that right. Even when they appear to be related to a specific trauma or overuse, in a lot of instances a solid nutritional program could have provided the support necessa
Women's Running3 min letti
Lighter, Faster, Stronger
Designed to adapt to your movements and running style—and never, ever feel in the way—this featherlight jacket doesn’t just feel good next to skin: It also moves moisture away from your body to keep you comfortable for hours on end. Run like the wind
Women's Running2 min letti
Thirst Quenchers
If you’re not sipping on something during your sweat sessions, honestly, you’re probably doing it wrong. “Anytime you start or finish a workout dehydrated, you are at a competitive disadvantage,” says registered dietician Marni Sumbal, author of Esse
Women's Running3 min letti
The New Rules of Hydration
Quick science lesson: Blood plasma volume decreases when you sweat during exercise. Having the proper balance of sodium, a key electrolyte, can positively affect blood volume. “Whether taken before or during a run, sodium and fluids will reduce the s
Women's Running2 min letti
Yoga Toes
Yet, there people were, talking up these things called YogaToes. The website claims they are a “simple, one-step way to soothe achy feet and fit foot problems, including bunions and plantar fasciitis.” They’re designed to fit between and beneath your
Women's Running2 min lettiPsychology
Going the Distance
Thinking about running a marathon this fall, but don’t know where to start? Well, you’ve come to the right place then! Whether you’re daunted by the idea of running 26.2 miles, or you’re looking to improve from your last go-around, we have a fresh, e
Women's Running2 min letti
Steps to Success
Find something that inspires you or sums up why you’re doing this—a quote, a photograph, or a page from a book or magazine. Make it the home screen of your phone. “That way it’s there when your alarm goes off in the morning, staring you in the face w
Women's Running2 min lettiDiet & Nutrition
Fueling Your Body For Sport
Carbohydrates, protein, and fats all work to fuel your body. When you know the role each macronutrient plays, you can make better decisions about what foods to eat and when to eat them. This is the body’s primary source of energy that keeps you runni
Women's Running2 min letti
Your Marathon Training Guide
Flex:When you see this listed on the calendar, wake up and ask yourself: “Does my body need to run today?” Yes? Do an easy two or three miles. If you have to think about it at all, don’t do it. Try a 20-minute walk or just chill. ST: Complete 15 minu

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