Clean Eating

2020. Is anyone else as stunned as I am to see those double 20s on the calendar? I don’t know about you, but I merely blinked and here I am writing you with just weeks left in 2019, thinking of all the outstanding to-dos that I’d hoped to accomplish

The soul of clean eating is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation. It’s about eating real food, for a healthy, happy life. Eat when hungry, s

Danielle Veenstra knows almonds – she is not only the communications manager for the Almond Board of California but is also a third-generation almond farmer; her grandfather began the tradition back in 1965 after moving to the United States from Holl

By taking a holistic approach to her personal oral health and dentistry practice, Heather Kunen, DDS, MS, co-founder of Beam Street, is giving people in the New York area reasons to smile from sunrise to sunset. Follow her lead and you, too, can keep

Forget traditional detoxes – these products will get you back on track faster than you can say “cleanse.” Ease the aches and pains of your newly adopted fitness routine with Rocky Mountain Soap’s naturally sourced Sport Massage Butter. $17, rockymoun