Oxygen

i recently did a podcast with Turmeric and Tequila founder Kristen Olson in which we discussed the current state of the media and the fitness industry on the whole. And one of her questions is one I get all the time — how do I choose the women and ta

Heat up your irksome area. If you touch an areawhere you have alot of fat, you mightnotice that it’s colder. This is becausefat deposits havevery low bloodflow. One studyhypothesized that bymaking a fatty areaphysically warmer, therefore increasingbl

Word has it you now love Tabatas? Yes! I loved Amber’s Tabata routines from Phase 1, and I had a very memorable moment doing a Tabata while on vacation at the beach: A young girl approached me as I was training and asked what I did to have such a str

Yogurt is a healthy source of protein, calcium and probiotics. “Try subbing plain Greek yogurt into recipes where you’d traditionally use something like mayo or sour cream,” Carroll says. “Not only will you save some calories, but you’ll add extra pr

Stats: 28 • 125 lb • 5’8” Gig: Counselor and personal trainer Turning a Blind Eye. In a sport where visuals are everything, you’d assume blindness would pose quite a challenge. Yet for NPC bikini competitor Brittany Culp — who lost her sight graduall