Clean Eating

Imagine being able to have a healthy dinner readily available every night for a week. With a little extra planning, you can make that happen. Batch cooking is the ultimate time saver. Getting a jump-start on breakfast, lunch and dinner by preparing s

Cranberries are synonymous with sumptuous feasts, but it’s truly a bum rap to relegate this fruit – one of only a handful native to North America – to the holiday table. Packed with fiber and a good source of vitamin C, this berry can enhance both sw

Q/ I’m in good health – why should I care about anti-inflammatory foods? A/ Anti-inflammatory foods are powerful vehicles that not only give your body the vitamins and minerals needed to prevent disease but also provide phytochemicals you don’t often

On the move away from calorie counting: I love when people ask me this question because I believe when you eat the right foods, you don’t need to focus on calories and intuitive eating becomes second nature. That being said, the first step is to focu

This energizing breakfast recipe from Dr. Hyman’s new cookbook, Food: What the Heck Should I Cook?, will keep you revved from daybreak to lunch. P Q V GF SERVES 1. HANDS-ON TIME: 5 MINUTES. TOTAL TIME: 8 MINUTES. ¼ cup raw walnuts, chopped¼ tsp groun

The cold-weather doldrums are no match for these products and services. Volunteering time to charitable endeavors has been shown to improve mental health and mood, and now it’s easier than ever to get involved – without leaving your home. Be My Eyes,

Take your New Year’s transformation to the next level with nutrition expert Chelsea Axe, DC, CSCS, and trainer Jamie Eason Middleton, the dream team behind Clean Eating and our sister publication Oxygen’s first-ever joint online health and wellness c

Q: An article in The New York Times said that new research shows fish oil doesn’t prevent heart disease. Could it be? The article you’re talking about, “10 Findings that Contradict Medical Wisdom,” did indeed state that fish oil doesn’t prevent heart

The growing push to de-plasticize our lives has been one of the biggest stories of 2019. From a swell of legislation to a massive generational shift in priorities, the world seems to finally be waking up to the urgency of the problem: More than 32 co

This eye-catching Walnut Spice Set can double as a toppings bar for a DIY sundae station. $70, williams-sonoma.com Who doesn’t love adding a festive touch to their décor? These subtle Marble Snowflake Coasters will liven up any cocktail table, no mat

A truly successful meal starts with a solid plan. Here’s what we recommend making ahead. 2 to 3 months ahead: • Make stock for Orange Marmalade Roast Turkey & Grain-Free Jus and store in freezer (p. 50) 3 weeks ahead: • Purchase all nonperishable ing

Elevate a simple combination of cheeses, meats, vegetables, fruit and crackers with a few creative presentation tricks. Build your own with this easy formula, or replicate ours, an eye-catching plant-based spread. 1. Select two or three bowls or rame

Electric pressure cookers, such as the Instant Pot, are great tools for busy people who want to eat nutritious meals. But did you know these handy small appliances can tackle more than one recipe at once? By stacking dishes right inside the pot, you

F SERVES 6. HANDS-ON TIME: 30 MINUTES. TOTAL TIME: 1 HOUR, 45 MINUTES.* *PLUS COOLING AND FREEZING TIME. Who doesn’t love a rich, gooey pasta bake, especially when all the work was done weeks ago? In this freezer-friendly recipe, we undercook the pen

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults (or 18% of the population), according to the Anxiety and Depression Association of America. And it can be dangerous: Stress is a major contributing

Batch cooking doesn’t necessarily mean eating the same thing all week. Actually, it’s quite the opposite – you can use batch cooking as a tool to ensure your week is filled with nutritious and varied meals. When you cook ahead, you can make some meal

We all have stress from time to time, but when it goes on for weeks or months, chronic stress can impact all the body’s systems – especially the adrenals. The adrenal glands are small organs that rest on top of the kidneys and are responsible for rel

V SERVES 25. HANDS-ON TIME: 45 MINUTES. TOTAL TIME: 1 HOUR, 30 MINUTES.* *PLUS COOLING TIME. Yes, this three-tier holiday showstopper is actually called a naked cake thanksto its sheer, stripped-down frosting. Your guests might blush at the name, but