Clean Eating

This issue marks 10 years of Clean Eating, and we couldn’t be more honored to still be your number one resource on the topic, serving up the most irresistible healthy recipes around and distilling the latest health and nutrition research so you can c

Q/ Are adaptogens like ashwagandha safe to take daily? – TERESA OLSEN, SEATTLE, WA A/ Ashwagandha is a restorative herb and adaptogen with roots in Ayurvedic medicine that has been used for millennia. An adaptogen works like the thermostat in your ho

There is now yet another reason to avoid packaged, sugar-laden breakfast cereals: A food preservative found in some types of cereal can interfere with the functioning of hormones that regulate weight gain and appetite. THE CULPRITS: The endocrinedisr

MILK, REINVENTED: Creamy, milky and not the least bit nutty, a new batch of plantbased milks is stepping up the non-dairy competition. Switch up your usual dairy or nut-milk rotation with flax, pea and oat options from brands like Good Karma flaxmilk

Hot off the heels of hygge comes lagom, which translates to “just right,” or the Swedish way of living your life with balance and harmony. In Live Lagom: Balanced Living, the Swedish Way, you’ll learn the basics of living with not too much and not to

BAKE & WIN! Make our 10-layer anniversary cake on page 18, post it to social media and tag @cleaneatingmag to be automatically entered to win this stand mixer. We can’t wait to see your creations! Get ready to swoon! This 10-speed retro-looking mixer

Keep your at-home yoga practices serene and flowing with this luxe matte black, no-slip, wet or dry Warrior Mat. $100, aloyoga.com Perfect for studio classes like barre, dance, yoga, Pilates and more, New Balance Studio Skin in Shell Pink with Thunde

Hot off the heels of hygge comes lagom, which translates to “just right,” or the Swedish way of living your life with balance and harmony. In Live Lagom: Balanced Living, the Swedish Way, you’ll learn the basics of living with not too much and not to

Q/ Are adaptogens like ashwagandha safe to take daily? – TERESA OLSEN, SEATTLE, WA A/ Ashwagandha is a restorative herb and adaptogen with roots in Ayurvedic medicine that has been used for millennia. An adaptogen works like the thermostat in your ho

This issue marks 10 years of Clean Eating, and we couldn’t be more honored to still be your number one resource on the topic, serving up the most irresistible healthy recipes around and distilling the latest health and nutrition research so you can c

There is now yet another reason to avoid packaged, sugar-laden breakfast cereals: A food preservative found in some types of cereal can interfere with the functioning of hormones that regulate weight gain and appetite. THE CULPRITS: The endocrinedisr

BY ANDREA GOURGY BAKE & WIN! Make our 10-layer anniversary cake on page 18, post it to social media and tag @cleaneatingmag to be automatically entered to win this stand mixer. We can’t wait to see your creations! Get ready to swoon! This 10-speed re

BY KATE GEAGAN Will kelp be the next kale? Edible sea greens (an umbrella term for different varieties of algae such as kelp and dulse) are earning top marks for sustainability. Not only are they versatile in the kitchen and nutrient-rich, but they a

BY LAURA SCHOBER Keep your at-home yoga practices serene and flowing with this luxe matte black, no-slip, wet or dry Warrior Mat. $100, aloyoga.com Perfect for studio classes like barre, dance, yoga, Pilates and more, New Balance Studio Skin in Shell

BY LAURA SCHOBER MILK, REINVENTED: Creamy, milky and not the least bit nutty, a new batch of plantbased milks is stepping up the non-dairy competition. Switch up your usual dairy or nut-milk rotation with flax, pea and oat options from brands like Go