Better Nutrition

Could you use a health makeover? Maybe it’s as simple as eating out less and getting more sleep. Or it might be that you’re dealing with a chronic condition like poor digestion or pain, and you’re looking for natural treatments to try. Most of us can

Glowing skin and glossy hair don’t just come from bottles or jars. The truth is, you have to nourish hair, nails, and skin from within, with a diet rich in beauty-supportive nutrients from whole foods. Some of the best: Kale is high in vitamin C,

Digestive issues affect an estimated 60–70 million people. Here’s how you can prevent them with seven powerful foods that ease digestion and help heal your gut. Papaya contains an enzyme called papain that treats and improves all types of digestiv

Whether you catch the flu at its wintry worst or suffer through the misery of a summer cold, there’s never a good time to be sick. So take the proactive approach against bad bugs with these super immune-boosting foods that can fortify your system aga

Men have some special needs when it comes to diet, and many studies suggest that eating the right foods can keep the prostate healthy and testosterone levels balanced. If you’re a man, try these guy-friendly foods: Pumpkin seeds can help prevent b

Between work pressures, family challenges, financial burdens, and just too many cars on the road, our lives can seem like a constant barrage of stress. Feel like you just can’t cope? Try these seven foods to calm your mind, support your body, and kee

Love the sun? You’re not alone. In a recent survey, 75 percent of Americans said they thought sun exposure was healthy. But too much sun damages skin and eyes, and increases cancer risk. Protect yourself with these sun-fighting foods. Eggplant con

Is your thyroid gland making you fat, sad, and tired? It’s possible. An estimated 10–25 million people suffer from underactive thyroid—a condition called hypothyroidism. And some studies show even mild thyroid impairment can result in cognitive impai

Dr. Axe Multi Collagen Protein—featuring collagen type I, II, III, V, and X from four food sources (beef, chicken, fish, and eggshell membrane). Odorless, tasteless, and easy-to-mix, this protein powder can be added to a wide variety of healthy foods

The baobab tree is an incredibly resilient survivor. Despite its native environment being the very hot, dry savannas of Africa, a single tree may live for 500 years or more, and its size dominates the barren landscape. The trunk rises 90 feet or more

Food poisoning is not fun, to say the least. Vomiting, diarrhea, dizziness, and dehydration are the classic signs. The good news is that some home remedies can offer relief—and activated charcoal tops the list. Here are suggestions from Mark Stengler

Both nutritional and brewer’s yeasts are a type of fungus. So, like mushrooms, they’re neither plant nor animal. Both are good sources of B vitamins, necessary for efficient metabolism of food and to help us withstand stress, and of minerals, protein