Vitamina A

This seaweed is having a moment! Its popularity is due to its sustainability and superstar nutrition qualifications. Packed with vitamins A, B1, B2, C, D and E, as well as the minerals zinc, iodine, magnesium, iron and calcium, kelp can help protect

Looking fresh-faced and delaying the onset of fine lines and wrinkles is about more than just staying off the sunbeds and applying sun cream. The food we eat can also influence our ageing process. Thinking about what you’re putting into your body, ju

From baked goods to comfort foods, we tend to overload on carbs during the winter months. However, overindulging in foods high on the glycemic index (GI) — those that raise blood sugar the most and the fastest, such as simple sugars and refined and p

Having a robust and well-functioning gut protects and bolsters our ability to deal with infections on several levels. Specific gut microbes maintain the integrity of the gut wall, preventing harmful pathogens or materials inappropriately entering the

Throughout history, what we deem beautiful is essentially a reflection of our values. So, not surprisingly, the postpandemic-lockdown world has left an indelible mark on the beauty-scape, prompting a shift from the superficial to a more-than-skin-dee

SKINCARE Spotlight Skincare aficionados are likely to have a retinoid at the heart of their daily routine. This vitamin A derivative has taken the skincare industry by storm (and flown off shelves), thanks to its clinically proven ability to tackle a

Have you ever thought your cracked lips, brittle hair or the white spots on your nails were messages from your miraculous body notifying you to increase particular nutrients in your diet? Micronutrients is the term given to vitamins and minerals. Mic

Fresh chicken is the primary ingredient in this nutritionally balanced and highly palatable formula. With the added sweet potato, the meal offers a high level of beta carotene, which produces vitamin A and improves the body’s immune responses. Availa

Take 10 grams of vitamin C (as ascorbic acid powder) in 17 ounces (500 mL) of water hourly until you get diarrhea—this is called “bowel tolerance.” Inhale Lugol’s iodine every two hours. Isolate and go to bed to let your body fight it. Take 100,0

Vitamin D. Vitamin D levels fall in winter, which is a factor in seasonal respiratory illnesses. An April 2020 review of the literature recommends high-dose vitamin D to prevent COVID infection.1 Recommended dose: 5,000 IU/day, reducing to 2,000 IU

RETINOL IS ONE OF the products I’m most frequently asked about, and potentially one of the most confusing. All you need to know is that it’s all vitamin A. In the same way that white sugar, brown sugar and maple syrup are all sugar, retinoid is the f

Vitamins, as well as minerals, form an essential part of a healthy diet, helping to support many functions in the body. With the help of nutritionist Claire Baseley, we look at the important role vitamin A plays. ‘Vitamin A, also known as retinol, ca

They don’t call broccoli a super-veg for nothing. Cruciferous vegetables are packed with vitamin C, which can help improve the skin’s tone, texture and hydration. Broccoli also contains vitamin A, which can lift and firm skin. “Vitamin A deficiencies

Unlike vitamin D, calcium, fish oil and other headline-making celebrities of the nutrient world, you may not hear much about vitamin A, but this vital nutrient plays a role in a variety of physiological functions and systems. It’s critical for vision

Unbelievably, red peppers contain twice as much vitamin C as citrus fruits, including oranges, as well as beta carotene (the main dietary source of vitamin A). Did you know COVID-19 attacks the cilia - tiny, hair-like structures - lining the lungs? A

The term “vitamin A” is more complicated than you think. There are two dietary forms: Preformed vitamin A, found in fish, eggs, dairy, and meat, doesn’t require conversion and is readily available and usable by the body. Provitamin A carotenoids, fou

Question: Does what we eat help us fight the coronavirus disease? Answer: It’s debatable whether Hippocrates really said, “Let food be thy medicine”, but what’s not under debate is the evidence that a nutritious diet will support our immune system. A

Packed with essential vitamins and minerals, fruits and vegetables are essential for all areas of health, and skin health is no exception. Vitamin A (in the form of beta carotene), for instance, helps stimulate the growth of healthy new skin cells. V

If you’re going to gift yourself one beauty product this holiday season, it should be a retinoid. The vitamin A compound has plenty of research validating how great it is for erasing wrinkles, clearing acne, and plumping up skin. Here are five excell

WHEN YOU’RE EATING for two, you have double the decisions to make. And while those cravings take your food game to the next level, you want to make sure you eat right for both you and your growing baby. To help guide your palate through the next few

Retinol or vitamin A has become the go-to cure-all for complexion conditions from wrinkles to acne. Whether you’re using the holy grail ingredient or yet to start, our cheat sheet will help you up your A game. RETINOL OR RETINOID? Both are derivative

WHAT IS RETINOL? Retinol is the form of Vitamin A traditionally used in skincare products throughout the beauty industry. There are different types of retinol derivatives such as retinol, retinaldehyde, retinoic acid, retinyl palmitate and retinyl re

Medical research shows that ageing of the skin is accelerated by the loss of light-sensitive vitamins destroyed by sun, stress and pollution. These lost vitamins include Vitamin A, together with key antioxidants and Vitamins C, E, pro-vitamin B5 and

Vitamin A is important for good vision, skin, and immune function, healthy babies, and overall health. But knowing whether you’re getting enough, or too much, can be tricky. On one hand, the federal government has concluded that a deficiency of vitam

Need a crash chemistry lesson on vitamin A and retinol? This will help. Part of the vitamin A family, retinol is a type of retinoid. “Retinoids are a group of compounds that have vitamin A as their core structure,” says Dr Eleni Yiasemides, dermatolo

The first carrots were not the proud orange conical beauties we mostly see today. Dating back to 10th-century Persia, around the Himalayas in what is now Afghanistan, the humble carrot began its journey. Back then, carrots grew longer and thinner, an

20s Although your skin might look bouncy and young, your complexion has already begun to age by this time. “Even if you can’t see any lines forming in the mirror, your collagen is already starting to break down,” says celebrity New York dermatologist

Carrots give you night vision, drink eight glasses of water a day, swimming after eating will give you cramp. We’ve probably all heard these sayings, and may even have repeated them ourselves. But let’s be honest, how true are they? Could they simply

Carrots give you night vision, drink eight glasses of water a day, swimming after eating will give you cramp. We’ve probably all heard these sayings, and may even have repeated them ourselves. But let’s be honest, how true are they? Could they simply