tofu

SO-QUICK STIR-FRIED TOFU NOODLES Serves 4 ✽ 369g pack tofu, drained✽ 1tsp Chinese five-spice powder✽ 2tbsp vegetable oil✽ 250g Chinese or chestnut mushrooms✽ 150g mangetout✽ 2 yellow peppers, cut into thin strips✽ 3tbsp soy sauce, plus extra to

Serves 10 Preparation time 12 minutes Cooking time 45 minutes • Olive oil spread, for greasing• 200g/7oz plain flour• 1 tsp baking powder• 1½ tsp ground cinnamon• ½ tsp ground nutmeg• 75ml/3fl oz rapeseed oil• 100g/4oz golden caster sugar• 150ml/¼p

Recipe on page 98 It can sometimes be harder to cook for just one or two people than it is to make a big pot of food to feed the whole family. But these scrumptious recipes make small meals simple, since they’re low on prep but big on taste. Filled w

New research* says eating red meat daily can raise your risk of coronary heart disease by 12%. Lower your risk by 20% by substituting plant-based protein such as nuts, beans and lentils. Plant sources which pack the most protein include tofu, quinoa,

PREP TIME 10 MINS COOK TIME 20 MINS SERVES 4 • 2 tbsp vegan butter • 1 onion, roughly chopped • 2 tsp garam masala • 2 tsp ground coriander • 2 tsp ground cumin • 2 tsp ground turmeric • 1 garlic clove, grated • thumb-sized piece fresh ginger • 1

• 400g firm tofu, cut into 1cm cubes• 1 tbsp extra virgin olive oil• 2 tbsp sesame seeds (optional)• 1 tbsp chilli powder • ½ small red onion or 3 spring onions, finely sliced• 50ml cider vinegar• 1 tbsp sugar• Squeeze of lime juice• 1 tsp fish sauce

Kindling a new flame or commemorating a couple’s milestone? An intimate holiday meal for two with decadent desserts and succulent seafood will get you in the mood for love. Trade stories and desserts, split sides, and make merry over a drink or two

THIS IS A great meal to make when you don’t mind carrying fresh veggies. I like to use the vermicelli noodles made from mung beans which add extra protein, but you can also use the wide-style rice noodles, udon or even two-minute noodles if you prefe

PREP + COOK TIME 45 MINS + STANDING SERVES 4 This is a great recipe to use up leftover stale bread, and while we suggest using sourdough, any type will work well in this recipe. To increase the vege quota, serve this savoury bread pudding with a mi

SERVES 4 | PREP AND COOK: 5 MINUTES + OVERNIGHT FREEZING 4 ripe bananas, choppedHandful frozen berries3 tbsp coconut yoghurt, plus 4 tbsp extra to serveHandful granola, to serve 1 Put the chopped bananas into a freezer bag and freeze overnight. O

When is a sausage roll not a sausage roll? When it’s filled with lentils and called a “snausage” roll. This meatless treat is one of three vegetarian recipes from Supergood, my new book, featured in this column. In the first one, adding spinach is a