tofu

Summer may look a little different this year: Instead of attending crowded concerts and the annual Fourth of July bash, you’ll likely be savoring the season with quiet time outside with family, intimate backyard gatherings and picnics in the park wit

Q V GF SERVES 2. HANDS-ON TIME: 25 MINUTES. TOTAL TIME: 25 MINUTES. 1 tbsp avocado oil8 oz organic sprouted extra-firm tofu, cubedsea salt and ground black pepper, to taste1 cup cooked quinoa1 radish, sliced thinly1 carrot, shredded (TIP: If your car

Q V GF MAKES 1¼ CUPS. This traditional South American dipping sauce is spicy, tangy, fresh –and highly addictive. 2 cups fresh cilantro ⅓ cup crumbled cotija cheese, queso fresco or full-fat feta cheese1 jalapeño chile pepper, chopped with seeds2 tbs

POWER BOWLS are perfectly balanced meals made of good-for-you ingredients. These recipes offer a guide for creating one-bowl meals that are full of flavor, texture, and diverse nutritional content. Enjoy this season’s produce in these four satiating

Making a crumbed meal simply involves coating your food in flour, dipping it in a liquid such as a beaten egg or milk (dairy or plant) and then covering it in crumbs made from bread or things like herbs, quinoa and coconut. You can crumb just about a

THE BERRIES OF THIS EVERGREEN LEND FLAVOR TO A LOT MORE THAN GIN AND GENEVER THE LAST TIME YOU EXPERIENCED THE PINEY, citrusy flavor of juniper was likely on the business end of a dry martini (see “Genever Is the Original Juniper Spirit,” p. 25). But

It’s a myth that red meat is your only option when it comes to iron-rich foods. Vegetables can provide good amounts of iron, perhaps not in the quantity yielded by a steak, but the right vegetables do provide good amounts of this important mineral. A

Winter is a time when letting your food be your medicine is more relevant than ever. Here we have put together some delicious yet healing recipes that include immune-boosting or decongestant foods such as garlic, ginger, onion, turmeric, capsicum, sp

PAD THAI MIGHT JUST BE Thailand’s most famous export. The lightly sweet, peanut-topped noodle dish can be found in nearly every Thai restaurant around the world. And while it has been endlessly adapted (some might say bastardized) to appeal to the gl

You know that calcium is critical to strengthen teeth and prevent osteoporosis—but it’s not the only nutrient that you need for healthy teeth and bones. Magnesium, vitamin C, vitamin D, vitamin K, copper, zinc, and other nutrients play a crucial role

PREP + COOK 30 MINUTES SERVES 4 1 cup (200g) wholemeal couscous150g fresh podded peas (see notes)200g sugar snap peas, halved lengthways3 green onions, sliced thinly1 small green capsicum (150g), sliced thinly2 medium avocados (500g), sliced thinly

Recipe / Lisa Guy This nourishing spinach crêpe combines elements of French and Middle Eastern culinary traditions. Baby spinach is an excellent source of folate needed to make red and white blood cells and for energy production. Spinach is also an e

Runners can’t thrive on carbs alone. Protein helps build and preserve lean body mass (a key factor in injury prevention and nailing PRs), reduces runinduced muscle damage, and supports your immune system. The supermarket is full of protein choices—an

Miso is made in a few different varieties. White miso is a lighter version and is sometimes referred to as light miso, and is often sweeter and has a shorter fermentation time. Serves: 2 500g firm tofu, cut into bite-sized cubes1 head broccoli,

Last year, the test kitchen published a vegan cookbook (Vegan for Everybody), so for a while there was a lot of dairy- and egg-free food around here. It’s not a diet I’ve ever subscribed to, but watching (and tasting) the development process gave me