Grassi saturi

THE THEORY: Believe social media hype and celery in a glass can nix everything from stressed skin to a bloated tum, by supporting the gut. But dietitian Leanne Ward isn’t convinced. “There is no evidence in humans linking celery juice consumption to

It seems with every passing year that there is new advice about what is healthy to eat, and what is not. Some of this advice comes from well-intentioned but unqualified people promoting the latest ‘fad diet’. These fad diets are usually based on the

Consume a wide variety of healthy foods. Achieve optimum results from your diet by eating an array of nutrient-dense foods. This ensures consumption of all necessary macronutrients, vitamins, and minerals. Consuming a plethora of nourishing foods hel

Coconut oil has high levels of saturated fats, just the way we like it in the LCHF lifestyle. As part of a BBC documentary, LCHF advocate and author Dr Michael Mosley conducted a study on 94 people to track the effects of butter, olive oil and coconu

Racking up 10,000 steps a day is seen as the holy grail of wellness, though one Harvard University researcher says we may not need nearly that many to reap the benefits. Professor I-Min Lee observed the daily step totals and mortality rates of more t

The fact is, constant grazing is one of the main reasons health experts think that we have an obesity problem. And our obsession with snacking has spawned a multimillion-pound industry that encourages us to eat even more between meals. Try to stick t

It’s easy to get hung up on fat content when it comes to dairy products, especially if you’re watching your calories. So which is best for your health and your waistline: full-fat or reduced-fat? In the past couple of decades fat has been marketed a

There has been much debate as to which nutrients make us sick and fat: Is it carbohydrates? Or is it fat? The general consensus within the scientific community for much of the last few decades has been that we should limit our total fat and saturated

CARLA OATESis a natural beauty expert and the author of Feeding Your Skin. Low-fat, high-carbohydrate diets have been prescribed since the 1950s based on bad science that linked saturated fat and raised cholesterol levels with heart disease. Confusin

Coconut oil was once damned by health authorities for being a saturated fat. But research over the past decade has discounted the notion that saturated fat causes heart disease, and coconut oil—a textbook example of a healthy saturated fat—is having

A new study exonerates dairy fats as a cause of early death, even as low-fat products continue to be misperceived as healthier.

If you’ve ever been on the internet, you’ve noticed that some things are popular, and other things aren’t. The popular ones have something in common. It’s not quality, or importance, or accuracy, but novelty. An example of this is Moby-Dick. It’s a t

Of the many symptoms associated with menopause, some of the most common are weight gain, risk of osteoporosis, tiredness, high cholesterol and high blood pressure. To combat them, a low-carb diet, avoiding saturated fat, sugar and sodium is often rec

By adopting these healthy habits, you can help lower your cholesterol. Meat pies, butter, hard cheese and biscuits are all high in saturated fats which can raise the level of cholesterol in your blood. Replace them with small amounts of foods high in

Low-carb dieting may win the day for rapid weight-loss, but in our rush for low-carb, keto-style or protein-heavy diets, there’s a danger that we could be eating too much saturated fat and putting the health of our heart at risk. And as coronary hear

It puts a big strain on your heart. Your practice nurse can help you quit. Social drugs such as cocaine also increase heart risks. Lifestyle factors are very important – have a diet low in saturated fat, avoid excess salt and keep alcohol intake to l

Show of hands: who began 2021 aiming to eat better than they did in 2020? In theory, it shouldn’t be too hard given how 2020 turned out. Indeed, the Covid Kai Survey, in which the eating behaviour of more than 3000 people was analysed during the seve

1 LOW-FAT OR FULL-FAT DAIRY? For people who have high cholesterol or heart disease, low-fat dairy products are often recommended. Low-fat dairy products contain fewer kilojoules than full-fat varieties, but keep an eye on sugar content, too, especial

Question: I love avocados and know they contain good oils. But should we limit how many we eat? Answer: Avocados are a delicious, nutritious food, though not without their risks, judging by the number of avocado-related knife injuries. Curiously, the

Many of us are guilty of slathering a slice of toast with butter or indulging in a cheeseboard, and with the holidays fast approaching, it can feel harder than ever to make smart choices. Foods high in saturated fat increase cholesterol, leading to a

The key to losing weight has been debated for years. Should we go low carb, low protein or low sugar? Research published in the scientific journal Cell Metabolism suggests that weight gain is linked specifically to dietary fat levels, not to protein

Here’s what you need to know to work out the best spread for you — and your choice may be influenced by how you‘ll use it. Many margarine spreads are made from liquid vegetable oils. They can often include sunflower (polyunsaturated fat) or canola (

1 Use extra-virgin olive oil in place of margarine. 2 Keep your saturated fat intake low. 3 Limit intake of processed meat. 4 Check your vitamin D levels are in normal range. 5 Keep your alcohol intake to a minimum. 6 Aim to exercise daily for a