Grassi saturi

From the chowing down of five portions of fruit-and-vegetables-a-day rule, to walking laps around your printer in order to meet your daily 10,000 steps target, there are certain health commandments that we’ve long taken as gospel. But what if we told

A staple in Asian cuisine, tofu has been eaten for over 2,000 years as a valuable source of protein, but it only really gained traction in the West in the 1960s. Since then, a curiosity for discovering global cuisines, as well as an interest in healt

For decades, fat has been a dietary pariah: those of us looking to shed a few pounds or simply live a longer, healthier life have been told to forgo fatty foods in favour of their low-fat alternatives. But despite reaching for ‘light’ snacks, ‘skinny

It’s almost impossible to eat a diet completely free of fat, which is a good thing, because we need some fat in our diet for our bodies to function. However, it’s not for nothing that government guidelines recommend we cut down on the amount of fat i

Avoid fast food, eat vegetables and exercise. It sounds like generic health advice, but they’re tips supposedly tailored to my DNA profile. The suggestions come from 23andme, one of the companies offering to point you toward the optimal eating and ex

To solve the global nutrition crisis, we need smarter nutrition labels and smarter supportive policies that together make healthy eating the easier, cheaper, more widely available choice.

In the past few years, enthusiasts have touted coconut oil as the next great health food. But it contains high levels of saturated fat, which is associated with an increased risk of heart disease.

ARTICLE BY: BIANCA LE Nowadays, you’ll be hard-pressed to find a trendy cafe or restaurant that offers mushroom risotto as its sole vegan option. Veganism appeals to a generation of health and ethically conscious millennials, particularly in an era w

MILK IS FAR FROM TRENDY. WITH a crowd of breakfast-beverage options and milk alternatives, Americans have been drinking less dairy for decades. But while sales of skim have plummeted, whole milk is growing more popular, bringing in $5.3 billion last

High in visionsupportive vitamin A and fiber, Zócalo Peru Sweet Potato Flour retains moisture, working well in recipes that call for mashed sweet potato. It also works brilliantly as a thickener in soups. $13 per 1-lb bag, barefootprovisions.com As t

Soybean protein might not have strong enough evidence to support rigorous heart healthy claims. Deposit Photos Raisin Bran feels healthy. You wouldn’t eat a cereal with raisins in it if it weren’t. But soy feels healthy too—it’s vegan after all. For

Pexels Unsaturated fats are healthier but less versatile. In 2006, New York City passed a law banning artificial trans fats, also known as partially hydrogenated fats, in all restaurant foods. The law was first applied to fried foods—but not fried br

At elementary schools nationwide, a health curriculum called Energy Balance 101 has taught 28 million kids a seemingly simple concept: In order to stay fit, all we need to do is balance the food we eat with exercise. Calories in, calories out. Sensi

Most of the swaps below will cut salt consumption — and therefore reduce your sodium intake. The recommended maximum sodium intake is 2000mg per day, or 1600mg for those with, or at risk of, heart disease. Some swaps below also cut down on added suga

Saturated fat is the type found in cheese, lard and fatty meats. While we do all need some fat in our diet, eating too much saturated fat is linked to raised cholesterol levels, which can lead to a heart attack or stroke, says Tracy Parker, heart hea

Q I see coconut oil is being spruiked a lot as a superfood in cooking. Is it really that good for you? Jamie, via email A Coconut oil is attracting a lot of attention for its many claimed health benefits and ‘superfood’ status. Most of the claims, h

According to a recent study*, fatty foods could be affecting your ability to focus. When comparing the attention of women after they ate a meal high in saturated fat versus unsaturated, performance was worse after eating high sat fat foods. Instead,

Suffer with joint pain but can’t get a GP appointment? Download myrecovery, an app created to help orthopaedic patients attend physiotherapy remotely, manage pain, and relieve pressure on the NHS. (Free, Android/IOS) Swap your usual choccie treat for

INGREDIENT: PALM OIL MADE OF: FRUIT OR SEEDS OF OIL PALM TREES FOUND IN: LIPSTICK, PIZZA DOUGH AND COOKIES There have been many conflicting reports regarding palm oil over the years, with some citing it as healthier than coconut oil and others dem

THE THEORY: Believe social media hype and celery in a glass can nix everything from stressed skin to a bloated tum, by supporting the gut. But dietitian Leanne Ward isn’t convinced. “There is no evidence in humans linking celery juice consumption to

It seems with every passing year that there is new advice about what is healthy to eat, and what is not. Some of this advice comes from well-intentioned but unqualified people promoting the latest ‘fad diet’. These fad diets are usually based on the

Coconut oil has high levels of saturated fats, just the way we like it in the LCHF lifestyle. As part of a BBC documentary, LCHF advocate and author Dr Michael Mosley conducted a study on 94 people to track the effects of butter, olive oil and coconu

Racking up 10,000 steps a day is seen as the holy grail of wellness, though one Harvard University researcher says we may not need nearly that many to reap the benefits. Professor I-Min Lee observed the daily step totals and mortality rates of more t

The fact is, constant grazing is one of the main reasons health experts think that we have an obesity problem. And our obsession with snacking has spawned a multimillion-pound industry that encourages us to eat even more between meals. Try to stick t

Barely a day goes by without a shock headline making us question our dietary habits. Just when we’ve cleared the cupboard of one supposedly ‘bad’ food, it wings its way back up onto the ‘good’ list. We’ve sorted fact from fiction with the help of nut

It’s easy to get hung up on fat content when it comes to dairy products, especially if you’re watching your calories. So which is best for your health and your waistline: full-fat or reduced-fat? In the past couple of decades fat has been marketed a

Avoid fast food, eat vegetables and exercise. It sounds like generic health advice, but they’re tips supposedly tailored to my DNA profile. The suggestions come from 23andme, one of the companies offering to point you toward the optimal eating and ex

There has been much debate as to which nutrients make us sick and fat: Is it carbohydrates? Or is it fat? The general consensus within the scientific community for much of the last few decades has been that we should limit our total fat and saturated