Ormone della crescita

Many low-carb eaters use intermittent fasting (IF) to complement their lifestyle. IF means eating within a certain time frame and abstaining from eating for the remainder of the time. Fasting allows the digestive system to rest and heal and has a pos

Many low-carb eaters use intermittent fasting (IF) to complement their lifestyle. IF means eating within a certain time frame and abstaining from eating for the remainder of the time. Fasting allows the digestive system to rest and heal and has a pos

Oh, hormones — they peak and dip at the most inconvenient times, affecting every aspect of your life, from mood and sex drive to fertility and metabolism. But what affects your hormones? As it turns out — exercise. “Hormones are like tiny traffic cop

From the landmark book Grow Young with HGH comes the most powerful, over-the-counter health supplement in the history of man. Human growth hormone was first discovered in 1920 and has long been thought by the medical community to be necessary only to

With age comes knowledge, financial security and self-assurance – but there’s often some extra, unwanted baggage, too. From the age of 30, your levels of testosterone, HGH and the sex hormone progesterone start to decline. As a result, your muscle ma

For as long as man has wanted a better body he has been looking for a wonder-drug that’ll give it to him. Of course, there’s no substitute for hard work and consistency when it comes to building muscle and losing fat. But the idea of a potent elixir

Despite the seemingly cure-all benefits of a good night’s sleep, our culture has taken on a peculiarly apathetic attitude toward shut-eye. In fact, the World Health Organization has declared a sleep loss epidemic across industrialized nations. What’s

Pills, tablets and powders have dominated the performance- and health-enhancing sports nutrition market for decades. But for cutting-edge biohackers, pills are being replaced by more direct — and sharper — delivery systems. “I think the next five yea

Even though humans have been fasting in some form or another for thousands of years (we do it every night while we sleep!), the very idea has become controversial. We are taught to graze on small meals throughout the day and to keep snacks on hand ‘t

KEEP CARBS UNDER CONTROL: Too many carbs can lead to hormone imbalance, so emphasize foods rich in protein, such as wild fish and pasture-raised chicken, and healthy fats such as avocados, nuts and seeds. DITCH PROCESSED FOODS: Most processed foods a

Far from hanging up our trainers, mid-life is the time when we need to look upon exercise with an even stronger focus. We all know that exercise, be it specific gym/sports sessions or manual labour such as physical chores or gardening, is good for ou

Hands up if any of the following describes how you feel or look lately: Your energy and vitality have been drooping; you’ve seen an unexplained increase in body fat (“What’s that inner tube doing under my shirt?”); you’ve lost muscle mass and/or stre

Hands up if any of the following describes how you feel or look lately: Your energy and vitality have been drooping; you’ve seen an unexplained increase in body fat (“What’s that inner tube doing under my shirt?”); you’ve lost muscle mass and/or stre

1 It accelerates fat loss Cardio is great for stamina and will burn up a bunch of carbs, but the moment you stop, so does the burn. However, throw in a few strength training sessions a week and your muscles begin to develop and grow, and the more mus

Several months ago, I attended an intimate dinner party in a marble-lobbied apartment building. The other guests were bankers, diplomats, venture capitalists and book authors, and the chef-prepared dinner of roast chicken and vegetables was passed by

From the landmark book Grow Young with HGH comes the most powerful, over-the-counter health supplement in the history of man. Human growth hormone was first discovered in 1920 and has long been thought by the medical community to be necessary only to

From the landmark book Grow Young with HGH comes the most powerful, over-the-counter health supplement in the history of man. Human growth hormone was first discovered in 1920 and has long been thought by the medical community to be necessary only to

Team Ineos’ Luke Rowe once remarked that the winner of the Tour de France boils down to the rider who sleeps like a champion. The Welshman wasn’t being flippant. Those who reach the Champs Élysées will have ridden over 3000km with tens of thousands o