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THANKSGIVING IS MY favorite holiday. But even as a professional chef, I’ve had my fair share of near meltdowns trying to juggle the cooking, hosting, and—let’s face it—guests who don’t always get along. So I’m all for any recipe that streamlines my e

Making a crumbed meal simply involves coating your food in flour, dipping it in a liquid such as a beaten egg or milk (dairy or plant) and then covering it in crumbs made from bread or things like herbs, quinoa and coconut. You can crumb just about a

Q GFA W30 SERVES 2. HANDS-ON TIME: 25 MINUTES. TOTAL TIME: 25 MINUTES. ¼ cup coconut aminos3 tbsp raw almond butter1 tbsp rice vinegar1 lime, zested and juiced1 tsp toasted sesame oil1 tsp fish sauce1 Medjool date, pitted (TIP: If date isn’t soft, so

P Q GF W30  SERVES 4. HANDS-ON TIME: 20 MINUTES. TOTAL TIME: 35 MINUTES. Most chicken piccata recipes use white flour to dredge the chicken, but in this Whole30-friendly version, we’ve used a combination of arrowroot and almond flour instead. A quick

In one of the last reviews he penned before his untimely death in 2018, Los Angeles Times restaurant critic Jonathan Gold wrote lyrically about the hummus at the city’s beloved Middle Eastern restaurant, Bavel: “The seriousness of a Middle Eastern re

When eliminating ingredients from your diet, even if only for a short period as dictated by the Whole30, it’s necessary to figure out early on which foods you can return to time and time again without suffering from flavor fatigue. For many Whole30 d

It’s a myth that red meat is your only option when it comes to iron-rich foods. Vegetables can provide good amounts of iron, perhaps not in the quantity yielded by a steak, but the right vegetables do provide good amounts of this important mineral. A

For this plan, you’ll keep your total daily calorie intake consistent while slowly tweaking your macronutrient ratios to keep energy high and augment your metabolism. Here’s how it will break down: MAKES 12 MUFFINS MUFFINS1½ cups oat flour1 cup prote

Makes 4 to 6 servings This simple sheet pan supper means you can have tacos any night of the week. 3 boneless skinless chicken breasts2 tablespoons extra-virgin olive oil, divided1 (1-ounce) package taco seasoning mix, divided1 lime, zested3 medium a

Spice rubs and pastes are great for adding complexity to proteins such as chicken, pork, or beef, but they can also enhance fish. In fact, brushing a few fillets with a potent paste and sliding them under the broiler is one of the best strategies I k

plenty of carb-conscious athletes have adopted spaghetti squash as their go-to replacement for wheat-based pasta. With only 50 calories per 1-cup serving, spaghetti squash contains tons of fiber and nutrients such as potassium, vitamin B6, manganese

Recipe / Jacqueline Alwill This sauce is for those who have children who refuse to eat tomatoes, or who can’t eat them themselves. It’s vegetable-rich and full of hearty Italian flavours, while staying low in kilojoules too. Serve with a chickpea or

Recipe / EatWell with Emma Serves: 4 3 tbsp olive oil6 cloves garlic, finely choppedSpring onions, sliced Thumb-sized piece fresh ginger1 red chilli, deseeded & thinly sliced (leave seeds in for extra heat)1 tsp Chinese five-spice powder2 star an

THERE IS NO SUCH THING as a one-size-fits-all diet, and what you should be eating depends largely on your goals. In order to succeed, you have to be specific about your macronutrient ratios so you can best fuel your body for the task at hand. This pl

This one-pot chicken sensation is so simple to make! see recipe, page 21 How our food works for you see page 82 PER SERVE 1590kJ, protein 42g, total fat 16g (sat. fat 4g), carbs 12g, fibre 8g, sodium 571mg• Carb exchanges 1• GI estimate low• Gluten-f

IT’S THURSDAY AT 7:45 p.m., and I’m just wrapping up a long day. I remember that Lauren (my wife) is working late and this is my day to take care of dinner. There’s nothing in the cupboards or the refrigerator, and I’ve got no clue what I’m going to

MAKES ABOUT 6 SERVINGS Crumbled bacon and bread crumbs create an irresistible crust for these creamy layered vegetables. ¾ cup fresh bread crumbs2 teaspoons canola oil⅛ teaspoon kosher salt 3 slices thick-cut bacon2 cups water2 cups chicken broth1½ c

Makes 8 to 10 servings With a trifecta of cheese and just the right amount of spice, this recipe will be the talk of the potluck. ¼ cup unsalted butter¼ cup all-purpose flour2½ cups whole milk, warmed1 (1-ounce) packet ranch seasoning mix2½ cups shre

You probably know tree pose improves your balance, and triangle opens your chest, making you feel more open-hearted, but yoga postures are not the only way to experience the benefits of this ancient practice. In fact, it’s only relatively recently in

Adding the ingredients in stages takes a bit of time, but it provides noticeably deeper flavor in the end. Makes 10 servings (about 10 cups) Total time: 1¾ hours 1 cup each chopped yellow onions, carrots, celery, and fennel bulb10 cloves garlic,

MAKES 4 TO 6 SERVINGS Orange zest and roasted wedges add bright flavor to this juicy chicken. It’s the perfect centerpiece to your next Sunday supper. 2 navel oranges, zested and cut into wedges¼ cup plus 2 tablespoons unsalted butter, softened and d

Who needs those fancy (hard-to-find and pricey) superfoods? Summer’s best fruits and vegetables are packed with all the healing nutrients you need. Here are five of our favorites, with simple recipes for any occasion. It’s loaded with beta-carotene,

DON’T CALL A TRAVEL AGENT. The flavors of Spain come through in every bite of this Spanish-inspired meal. And there’s no doubt about it, this is not your everyday, run-of-the-mill pot roast. Sure, it starts with a chuck roast, one of the best cuts of

MAKES 4 SERVINGS The hint of coffee in this savory gravy was inspired by classic redeye gravy. 2 tablespoons vegetable oil, divided¾ pound fresh green beans1¾ teaspoons kosher salt, divided1 teaspoon ground black pepper, divided4 pork rib chops (abou

COME SUMMER, I crave lighter, fresher, grain-and-vegetable-based dishes such as tabbouleh, a salad from the eastern Mediterranean that’s become a refrigerated supermarket staple in the United States. Tabbouleh is usually made from lightly steamed (or

Get those food containers ready. These meal-prep recipes will have you out the door in no time. Courtesy of Adams Media Meal-prepping a week’s worth of food to eat more nutritiously and save time may seem like a lot of work, but these recipes from Ev

MAKES 4 TO 6 SERVINGS We recommend choosing a broiler-safe platter for this side dish, so it can be served straight from the oven, keeping the delicious melted cheese intact. ¼ cup plus 1 tablespoon olive oil, divided¼ cup Italian-seasoned panko (Jap

In between his intense workouts, filming schedule and time at home with his family, Johnson has been nurturing another passion: tequila. The actor, 48, launched his own brand, Teremana, just before nationwide lockdowns began in March, and it’s been f

THE PROMISE OF bistec de palomilla (which translates as “butterfly steak,” indicating the way in which the steaks are sliced and/or pounded to resemble a butterfly) is meat deeply flavored with vibrant garlic and citrus flavors and smothered in gentl

1 lb. sourdough or country loaf bread, cut into ¾-in. pieces¾ cup extra-virgin olive oil, divided2 tsp. kosher salt, divided4 oz. grated Parmesan cheese1 (14.5-oz.) can whole peeled plum tomatoes1 medium Spanish onion, thinly sliced2 large garlic clo