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HER SQUASH CASSEROLE almost made us break up. You see, a man I was dating knew about my disapproval of this side dish and brought me home to try his mother’s rendition. She was a great cook, and when he described her squash casserole—mild summer squa

In one of the last reviews he penned before his untimely death in 2018, Los Angeles Times restaurant critic Jonathan Gold wrote lyrically about the hummus at the city’s beloved Middle Eastern restaurant, Bavel: “The seriousness of a Middle Eastern re

Recipe / Jacqueline Alwill This sauce is for those who have children who refuse to eat tomatoes, or who can’t eat them themselves. It’s vegetable-rich and full of hearty Italian flavours, while staying low in kilojoules too. Serve with a chickpea or

THANKSGIVING IS MY favorite holiday. But even as a professional chef, I’ve had my fair share of near meltdowns trying to juggle the cooking, hosting, and—let’s face it—guests who don’t always get along. So I’m all for any recipe that streamlines my e

FROM PREPEELED CLOVES to powders and pastes, supermarket shelves are filled with products that aim to shortcut the process of prepping fresh garlic. We had never tested these products and were curious to know how they compared. We tried seven differe

Menopause is a natural phase of every woman’s life. But the side effects of fluctuating hormones feel anything but normal. Additionally, hormonal changes during menopause increase the risk of serious diseases, including osteoporosis, cancer, and card

It’s a myth that red meat is your only option when it comes to iron-rich foods. Vegetables can provide good amounts of iron, perhaps not in the quantity yielded by a steak, but the right vegetables do provide good amounts of this important mineral. A

For this plan, you’ll keep your total daily calorie intake consistent while slowly tweaking your macronutrient ratios to keep energy high and augment your metabolism. Here’s how it will break down: MAKES 12 MUFFINS MUFFINS1½ cups oat flour1 cup prote

Spice rubs and pastes are great for adding complexity to proteins such as chicken, pork, or beef, but they can also enhance fish. In fact, brushing a few fillets with a potent paste and sliding them under the broiler is one of the best strategies I k

plenty of carb-conscious athletes have adopted spaghetti squash as their go-to replacement for wheat-based pasta. With only 50 calories per 1-cup serving, spaghetti squash contains tons of fiber and nutrients such as potassium, vitamin B6, manganese

Makes 4 to 6 servings This simple sheet pan supper means you can have tacos any night of the week. 3 boneless skinless chicken breasts2 tablespoons extra-virgin olive oil, divided1 (1-ounce) package taco seasoning mix, divided1 lime, zested3 medium a

THERE IS NO SUCH THING as a one-size-fits-all diet, and what you should be eating depends largely on your goals. In order to succeed, you have to be specific about your macronutrient ratios so you can best fuel your body for the task at hand. This pl

IT’S THURSDAY AT 7:45 p.m., and I’m just wrapping up a long day. I remember that Lauren (my wife) is working late and this is my day to take care of dinner. There’s nothing in the cupboards or the refrigerator, and I’ve got no clue what I’m going to

This one-pot chicken sensation is so simple to make! see recipe, page 21 How our food works for you see page 82 PER SERVE 1590kJ, protein 42g, total fat 16g (sat. fat 4g), carbs 12g, fibre 8g, sodium 571mg• Carb exchanges 1• GI estimate low• Gluten-f

Prep Time: 25 Min Cook Time: 35 Min Filet Mignon 4 ea. Filet Mignon Steak, cut 1 ½” thick4 sprigs Thyme, fresh3 ea. Garlic clove, whole2 tbsp. Oil, vegetable2 tbsp. Butter, unsaltedSalt, Kosher to tasteBlack Pepper, freshly cracked to tasteChipotle B

DON’T CALL A TRAVEL AGENT. The flavors of Spain come through in every bite of this Spanish-inspired meal. And there’s no doubt about it, this is not your everyday, run-of-the-mill pot roast. Sure, it starts with a chuck roast, one of the best cuts of

MAKES ABOUT 6 SERVINGS Crumbled bacon and bread crumbs create an irresistible crust for these creamy layered vegetables. ¾ cup fresh bread crumbs2 teaspoons canola oil⅛ teaspoon kosher salt 3 slices thick-cut bacon2 cups water2 cups chicken broth1½ c

Makes 8 to 10 servings With a trifecta of cheese and just the right amount of spice, this recipe will be the talk of the potluck. ¼ cup unsalted butter¼ cup all-purpose flour2½ cups whole milk, warmed1 (1-ounce) packet ranch seasoning mix2½ cups shre

You probably know tree pose improves your balance, and triangle opens your chest, making you feel more open-hearted, but yoga postures are not the only way to experience the benefits of this ancient practice. In fact, it’s only relatively recently in

Adding the ingredients in stages takes a bit of time, but it provides noticeably deeper flavor in the end. Makes 10 servings (about 10 cups) Total time: 1¾ hours 1 cup each chopped yellow onions, carrots, celery, and fennel bulb10 cloves garlic,

MAKES 4 TO 6 SERVINGS Orange zest and roasted wedges add bright flavor to this juicy chicken. It’s the perfect centerpiece to your next Sunday supper. 2 navel oranges, zested and cut into wedges¼ cup plus 2 tablespoons unsalted butter, softened and d

MAKES 4 SERVINGS The hint of coffee in this savory gravy was inspired by classic redeye gravy. 2 tablespoons vegetable oil, divided¾ pound fresh green beans1¾ teaspoons kosher salt, divided1 teaspoon ground black pepper, divided4 pork rib chops (abou

COME SUMMER, I crave lighter, fresher, grain-and-vegetable-based dishes such as tabbouleh, a salad from the eastern Mediterranean that’s become a refrigerated supermarket staple in the United States. Tabbouleh is usually made from lightly steamed (or

ROASTING—While roasting formerly signified cooking food over an open flame, today roasting indicates foods cooked by a dry, high heat, usually 400° or hotter. Other indicators of a roasting recipe are rubbing a fat on the outside of the food before c

Put the steak in the freezer for about 15 minutes before you slice it; cold meat is easier to cut than if it was at room temperature. Makes 4 to 6 servings You’ll love our freshened-up version of this take-out classic. 1 pound sirloin steak, thinly s

Recipe / Lisa Guy This nourishing spinach crêpe combines elements of French and Middle Eastern culinary traditions. Baby spinach is an excellent source of folate needed to make red and white blood cells and for energy production. Spinach is also an e

Who needs those fancy (hard-to-find and pricey) superfoods? Summer’s best fruits and vegetables are packed with all the healing nutrients you need. Here are five of our favorites, with simple recipes for any occasion. It’s loaded with beta-carotene,

MAKES 4 TO 6 SERVINGS This flavorful meal cooks in less than 30 minutesand makes for the ultimate do-it-yourself taco night. 1½ cups sliced mini sweet peppers½ medium red onion, sliced3 tablespoons olive oil, divided1½ teaspoons kosher salt, divided1

IT’S LATE AFTERNOON on a Wednesday, and the sun has just sunk behind the horizon. I’ve spent the day at home, juggling work, kids (three), and a brand-new puppy. My stomach is rumbling, but my energy reserves are running short—the last thing I can im

MAKES 4 TO 6 SERVINGS We recommend choosing a broiler-safe platter for this side dish, so it can be served straight from the oven, keeping the delicious melted cheese intact. ¼ cup plus 1 tablespoon olive oil, divided¼ cup Italian-seasoned panko (Jap