Consapevolezza

Morale! The individual and collective attitudinal fuel that drives all actions and inactions and the results that follow. It includes the emotions, attitude, satisfaction, and overall outlook of employees. Low morale equates to lower productivity. An

1 The ability to see, hear, or become aware of something through the senses. 2. Awareness of something through the senses. 3. The neurophysiological processes, including memory, by which an organism becomes aware of and interprets external stimul

Being mindful is a space where we recognise every thought, feeling and movement, and accept them as they are without judgement. In the law of nature, everything that arises soon passes. When a personal event happens, your body creates a sensation. Wh

— The prevalence of racial prejudice has been like a viral infection in the physical structure of American society, but like with any virus, there is a cure. The time for the cure is NOW. The first step to cure any disease is the acknowledgment that

What can you do to change the way you think, to foster compassion and connection? Try this meditation every day and feel positive changes in your response to difficult situations as you rewire your brain. 1 Bring your awareness to your breath. The

There are four research-backed qualities that lead to a strong sense of purpose: awareness, values, aspirations, and congruent behaviors. The good news is that these qualities can be nurtured with simple mindfulness practices designed to activate the

As a menstrual educator, the message of my work can be distilled down to this: we bleed and it matters. It really is that simple. And yet, this statement may feel unfamiliar, unusual or challenging to many. This makes sense, as we are not generally t

The single most important element in your survival is a cultivation of your awareness skills. Many people don’t realize their awareness skills are more important than their marksmanship skills. Well, you can’t shoot something you don’t know is there

How often in your daily life do you stop and take stock of what’s going on in your mind and physical body? Do you get so caught on the treadmill of the everyday that you don’t realise when you’re feeling a little frazzled, until you’re a lot frazzled

A MEDITATOR’S JOB is to remember to be aware. Whether you are standing, sitting, lying down, or walking, if you remember that you are aware, then you are meditating, and you are cultivating the positive qualities of the mind. We always start with awa

HAVING TAUGHT MINDFULNESS for twenty years, I’ve observed that a specific type of meditation practice has dominated the field for decades—classical mindfulness. Pay attention to your breathing, and when your attention wanders, bring it back to your b

The fuzzy line between trail running and mountain climbing that gets you to the summit, scrambling requires its own skillset. Mountain guide ROBYN OWEN and endurance runner PIERRE JORDAAN prepare you for future scrambling missions. Scrambling (the gr

Consider a forest: One notices the trunks, of course, and the canopy. If a few roots project artfully above the soil and fallen leaves, one notices those too, but with little thought for a matrix that may spread as deep and wide as the branches above

Walking Backwards: Poems 1966–2016 by John Koethe. Farrar, Straus and Giroux, 2018, $40.00 cloth. A BOOK of poems by definition poses a paradox. Unless it contains a unified and intentional epic, any collection of lyric poems comprises a series of e